Have you all noticed a shift in the societal structure surrounding body image judgments? I have. In this episode I share my observations of the changes that have been evolving and offer some suggestions on how you can manifest the body of your dreams by doing something that you have been trained not to do. A healthy lifestyle is great but the real key to success has to do with the way you're thinking about your body. 

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Dr Williams, LLC Credit
Audio Producer: Mike Crippen
Media Production and Social Media Marketing Intern: Andres Castillo