I had been noticing that I was having some negative reactions when others did not respond favorably to me discussing meditation. The most recent experience was at the end of my interview for the Anxiety Relief Summit, which led me to sitting with my thoughts and formulating this episode. If you think that meditation isn't for you, then this is the episode for you. 

Watch on YouTube:
https://youtu.be/N1SwpOGDb0Y

Support the show

Subscribe and Follow
https://linktr.ee/drwilliamspodcast
Email: hello@drwilliamspodcast.com

Sign up for your 1-week FREE trial of Patreon:
If you love the podcast and want an ad-free experience, access to the D.W. Pod community, and other exclusive content sign up today.
https://patreon.com/user?u=79486265&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Look for the show on your favorite podcast platform, including Apple Podcasts and Spotify. Leave me a review and let me know what you think.

Dr Williams, LLC Credit
Audio Producer: Mike Crippen
Media Production and Social Media Marketing Intern: Andres Castillo