Bush & Banter
An adventure podcast that shares the stories from the most daring and inspiring people in the world, hosted by Jennifer Frederick and Dyana Carmella.
Bush & Banter
Mental and Physical Prep for a Wild Backcountry Adventure
In this episode, Jen and Dyana discuss how they’re each preparing for a backpacking trip through Grand Teton National Park. From mindset and physical training to gear and food, they cover everything it takes to plan a successful trek through the backcountry. Jen opens up with personal insights on embracing the adventure fully, while Dyana shares her goal of living a minimalist lifestyle on trail.
NOTABLE TIMESTAMPS
0:00 Intro and Jen's poop story
3:42 Jen and Dyana discuss their upcoming trip together
6:00 Overall feelings and mental challenges
20:28 Physical preparations
26:37 Hiking gear and embracing minimalism
40:36 Food and a few new changes
42:57 Jen's personal words on embracing the backcountry
Where to find and support Bush & Banter:
- Follow Bush & Banter on Instagram: @bushandbanter
- Visit Bush & Banter's website: www.bushandbanter.com
- Join Bush & Banter's Patreon community: patreon.com/bushandbanter
- E-mail Bush & Banter: bushandbanter@gmail.com
- Follow Dyana on Instagram: @dyanacarmella
- Follow Jennifer on Instagram: @jenfrederick_
