Matching Energy vs Setting the Standard

Daniel and Emily discuss why "matching energy" can be toxic, especially in spiritual contexts, and propose instead to "set the standard" for energy in the room. They explain that matching negative energy is often a defensive response that gives away personal accountability and control while perpetuating negativity. It is emphasized that while it's important to set positive standards, one must also respect others' free will to choose whether to match that energy, particularly in relationships where dynamics are more complex.

Introduction