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Do I Need A Life Coach?
You know you're capable of more.
Yet despite your experience, expertise, and hard work, you still find yourself second-guessing decisions, holding back in important conversations, and wondering why confidence feels harder than it should.
The truth is, confidence isn't something you're born with. It's something you build.
Hosted by Rhiannon Bush, this podcast helps ambitious professionals communicate with confidence, lead with authenticity, strengthen relationships, and create success without sacrificing themselves in the process.
Each week, you'll discover practical strategies, powerful coaching insights, and honest conversations about leadership, productivity, mindset, communication, boundaries, self-trust, and personal growth.
Whether you're navigating a difficult conversation, stepping into leadership, feeling overwhelmed by competing demands, or simply wanting to show up more confidently in your work and life, you'll find actionable tools you can apply immediately.
Because the goal isn't to become someone else.
It's to become more of who you already are.
And when you're ready for support, you can book a coaching session at rhiannonbush.com.
No discovery call. No sales pitch. Just coaching.
Do I Need A Life Coach?
Ep. 197 - Busy, Distracted, and Forgetful? Get back to Productive by understanding “ADHD” Symptoms & Sleep
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You’re not broken, distracted, or “losing it” - you’re exhausted. And it’s quietly costing you your focus, your confidence, and your voice.
In this episode, you’ll finally understand why your brain feels foggy, why you forget what you were about to say, and why you hesitate in moments that matter. It’s not your capability - it’s your sleep.
You’ll discover how poor sleep disrupts your memory, drains your dopamine, and makes you cognitively unreliable (which is why you hesitate and second-guess yourself). More importantly, you’ll learn how screens, stress, and modern life are trapping you in a cycle that keeps you stuck.
Key takeaways:
- Sleep is your brain’s reset for focus, memory, and clarity
- Low sleep = low confidence (not low competence)
- Your distractions are symptoms, not the problem
If you’ve been feeling “off,” this will give you your power back.
Before you question yourself… question your sleep.
If this episode resonated with you, don't leave it as another podcast insight.
Whether you're navigating a leadership challenge, struggling with confidence, feeling overwhelmed, or simply looking for a fresh perspective, coaching can help you move forward with greater clarity, confidence, and calm.
If you're ready for that next step, book a session at www.rhiannonbush.com.
No discovery call. No sales pitch. Just coaching.
I'd love to work with you.