Have You Ever Wondered?
Podcasts that address life’s issues and how we face them. These podcasts offer specific tools for self-improvement to deal with the emotional challenges life deals us, and offers perspectives from various cultures and traditions, from history, and the study of human behavior, as well as the testimony of personal experience. Encouraging critical and associative thinking, they also are intended to help the listener discover their own interconnectedness with others, and to expand their sense of self to embrace the power of consciousness itself.
Have You Ever Wondered?
Episode 02: Coping in the Time of Covid— Or Any Other
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Rob Stucky
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Season 1
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Episode 2
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This episode looks at frequent patterns of our response to stress, and why they don’t work. It also offers insights into what causes our stress, and what we can do to resolve it. It explores specific transcultural practices that focus our breath, our awareness of vibration, and where we place our attention, as portals to transform our experience. Drawing on neuroscience, physiology, and contemplative practices, this chapter offers concrete tools for stress management and coping with life crises that anyone can use.