Not a Guru
Personal Development without the "self-helpiness". Welcome to Not a Guru, the podcast where leadership is real, growth is messy, and no one has all the answers. If you’re tired of the "guru" culture and want honest, unpolished conversations about leadership, personal growth & development this is for you.
Not a Guru
Season 2 Episode 8- A Mental Health Talk with Kaylee Brooks Heath- MA, LMHCA
On this weeks episode of the How to Health Podcast Heidi and Tyler interview Kaylee Brooks Heath- Counselor and Mental Health Professional. They ask questions all around the broad topic of mental health and the connection to everyday health and fitness. From what is most common to how can the listeners use preventative mental health, this interview covers the map of mental health and will help you understand why it is soooo important to help you achieve long term success
If you have questions, or a topic that you would love Kaylee to cover in upcoming episodes please leave us a message at - 720-675-9132
Introduction and Background- :00- 4:30
Kaylee- Why Mental Health- 4:30-8:50
Anxiety- 8:50- 16:30
Befriending Anxiety- 16:30- 22:45
What's most common in mental health- 22:45- 25:15
Big T/ Little t- 25:15- 29:15
How does therapy help?- 29:15- 34:30
Growth equation- 34:30- 40:00
Preventative Mental Health- 40:00- 45:00
Recognize your own patterns- 45:00-50:50
Sauna- 50:50
Thanks for listening and have a great week!!!
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