Muscle Mindset with Samuel Gegen

Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant

October 23, 2023 Samuel Gegen Season 3 Episode 9
Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant
Muscle Mindset with Samuel Gegen
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Muscle Mindset with Samuel Gegen
Unlocking Self-Love, Navigating Relationships, and Ditching Negative Self-Talk – A Candid Conversation with Kelsey Grant
Oct 23, 2023 Season 3 Episode 9
Samuel Gegen

Wow. Just wow! This podcast was so fun.  I stumbled upon Kelsey Grant's instagram and it SPOKE to me.  I was like, I have to connect with this chick.

So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY.  This is an impactful, powerhouse conversation we have and she SLAYS it.

Everything starts with self. 

When we take care of ourselves, everything gets better. That includes self love, self care, SELF! Stop thinking it's selfish, it's not. It's necessary. 

Kelsey has dedicated over 14 years of her life to helping others with self love and relationships. She does amazing coaching and work shops and has helped a lot of people. 

This is a podcast everyone must listen too. I've already listened to it 3 times and still get new stuff from it.  LFG BABY + SELF LOVE! 

Show Notes

Wow. Just wow! This podcast was so fun.  I stumbled upon Kelsey Grant's instagram and it SPOKE to me.  I was like, I have to connect with this chick.

So I followed her, she followed back and the rest is history! I am so excited to have her on this episode of iSLAY.  This is an impactful, powerhouse conversation we have and she SLAYS it.

Everything starts with self. 

When we take care of ourselves, everything gets better. That includes self love, self care, SELF! Stop thinking it's selfish, it's not. It's necessary. 

Kelsey has dedicated over 14 years of her life to helping others with self love and relationships. She does amazing coaching and work shops and has helped a lot of people. 

This is a podcast everyone must listen too. I've already listened to it 3 times and still get new stuff from it.  LFG BABY + SELF LOVE!