Today we will explore the importance of a portfolio. We will discuss:
- What is a portfolio
- How to create a portfolio for college and career readiness
- Examples of what to include in a portfolio for high school and college students
- Benefits of having a portfolio during interviews and applications
- Tips on strategically creating a compelling portfolio narrative
- Resources available for portfolio creation
- Importance of self-reflection and growth through portfolio development
- How a portfolio can help during interviews and showcase accomplishments and your success journey
- Reminder to start building a portfolio early on for college application, internships and job interviews
Episodes Mentioned:
Episode #78: Timely Episode: The Importance of Letters of Recommendation
And if you have any questions along the way, reach out to me on LinkedIn and Instagram.
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"Stay well, be present, and enjoy the journey"
Discover how these powerful narratives, starting from 9th grade, offer a vivid portrayal of a young person's character and achievements, transcending the limitations of resumes and academic transcripts. In this special episode, I guide you through the strategic collection and utilization of these letters, ensuring that when the time comes, students are equipped with a compelling portfolio that truly makes them shine.
We will discuss:
- The importance of letters of recommendation for students in high school and college.
- The value of creating a portfolio with letters of recommendation to showcase students' character and achievements.
- Tips for students on how to ask for letters of recommendation.
- The importance of maintaining communication with teachers or professors throughout the process.
I'm sending out waves of appreciation to you, my cherished listeners, for allowing me to be a part of your day. Let's carry forward the wisdom gleaned from today's discussion—spread the word, hit share, or post it on your social feed. Follow me on Intagram or my favorite social media spot, LinkedIn. Here's to nurturing our connections and evolving together towards college and career readiness.
Join us next week for another insightful encounter that will continue to redefine our path to success.
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
In today's episode we will be exploring the power of words in shaping adolescents' academic and overall performance, and how parents can positively influence their children's self-talk and behavior through affirmations and positivity.
A students' performance is linked to their self-reflection and today we will explore how you as a parent can positively influence your adolescent's academic and overall performance by using uplifting words and affirmations. We highlight the importance of retraining the brain through positive reinforcement.
In this module we will discuss:
- Neuroscientific Research
- Parental Influence
- Positive Affirmations
- Adolescents' Self-Worth
- Adolescents' Identity
Interested in our Signature Self Discovery To Your Ideal Career Path with Group Coaching. DM the word 'waitlist' on LinkedIn, Instagram or via email at info@collegecareerready.org
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"Stay well, be present, and enjoy the journey"
Dr. Shaan Patel, MD, MBA is founder and CEO of Prep Expert. As seen on ABC’s “Shark Tank,” Prep Expert is a leading education company that has helped more than 100,000 students improve their SAT and ACT scores, get into top colleges, and win over $100 million in scholarships. Dr. Patel raised his own SAT score from average to perfect, has 20+ years experience with SAT prep, and has authored 15+ test prep books. A board-certified dermatologist, Dr. Patel was named one of Inc. Magazine’s “30 Under 30.”
Imagine a world where the daunting SAT becomes your ally, opening gates to financial freedom through scholarships and a less stressful college application process.
We will explore:
- How to ace the new Digital SAT
- How to secure $100,000+ college scholarships
- How test prep prepares your student for their career and beyond!
That's what we explore in this episode with PrepExpert's CEO, as he details the structured methodology of a top-notch live online test prep course that goes beyond the classroom. Test prep is more than just about the score; it's about setting the stage for a thriving college experience and a career that soars.
Learn more about Prep Expert: https://prepexpert.com
Connect with Dr. Patel:
https://www.facebook.com/prepexpert/
https://www.instagram.com/prep_expert/?hl=en
https://www.tiktok.com/@prep_expert
https://twitter.com/Prep_Expert
https://www.linkedin.com/company/prep-expert
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
In today's bonus episode, we dive into strategies and opportunities to unveil hidden scholarships. We explore tips on finding scholarships within your community and highlight a scholarship opportunity for travel credit or vouchers. Stay tuned till the end for all the details!
Episode Mentioned: 52. Maximizing Financial Aid: FAFSA Updates, Scholarship Strategies, and Money-Saving Tips w/the College Funding Queen
Scholarship mentioned: Lanzate Travel Awards Program - Hispanic Association of Colleges and Universities (hacu.net)
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Join us to learn more about Texas A&M Engineering Academy program with our guest Eddie Alvarado, an inspiring alum and admissions advisor. We unlock the secrets of this innovative initiative, blending the intimate learning environments of community colleges with the prestigious engineering degree from Texas A&M.
Find out how this program not only lightens the financial load but also paves the way for academic success, providing students with smaller classes, lower costs, and a cohort model that fosters a collaborative community among future engineers.
In this episode we discuss:
Seamless Transition
- Discover how the program ensures a smooth transition from community college to university, integrating students into the Texas A&M culture and curriculum.
- Eddie Alvarado walks us through the entry-to-major process, highlighting early exposure to engineering specialties.
Advantages and Insights
- Understand how the program prepares students for success in the field.
Admissions Process
- Explore the holistic approach to evaluating candidates, with a focus on diversity and potential.
As we conclude our conversation with Eddie, we emphasize how the Texas A&M Engineering Academy extends opportunities to students from diverse backgrounds.
Discover how this program offers a high-quality education, and a supportive community, making your dream of pursuing engineering a reality.
Learn more about this program and to connect with Eddie:
https://engineering.tamu.edu/academics/academies/index.html
https://www.linkedin.com/in/eddiealvarado19/
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
When Omuhle Ndhlovu stepped onto the campus of Bucknell University, she carried with her more than just textbooks; she brought a vision for change that stretched all the way from Zimbabwe to the heart of higher education. Our latest episode shines a spotlight on this vivacious chemical engineering and business management student, as she regales her journey, a testament to the power of meshing personal passion with academic rigor, a narrative that's sure to resonate with anyone looking to carve out a meaningful path in the world.
In this episode we discuss:
- The role that extracurricular activities play in shaping the college experience.
- Transformative encounters—from conferences like the American Institute of Chemical Engineers in Florida to vital campus networks like the National Society of Black Engineers—offering a firsthand look at how building bridges can lead to uncharted territories in both personal and professional growth.
- Strategies gleaned from the trenches of time management and the trenches of seeking help when the going gets tough.
- The importance of creating support systems, embracing the power of tutoring, and the art of studying smarter, not harder.
Plug in, power up, and let's chart the course to a future brimming with potential, guided by the stories and strategies shared in this not-to-be-missed exchange.
Connect with Omuhle:
Instagram: https://www.instagram.com/omuhl__e/
LinkedIn. https://www.linkedin.com/in/omuhlendhlovu/
Toastmasters Speach: Post | Feed | LinkedIn
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
We delve into:
-The art of crafting these practical experiences to align seamlessly with student majors
-Strategies for students to navigate their future with certainty
-The critical role of academic advising
-The art of professional networking
-Strategically using platforms like LinkedIn to spark connections that can shine a light on various career possibilities
-The college selection process
We emphasize the crucial blend of academic and real-world experience, urging students to seize internships and other hands-on learning opportunities to solidify their educational journey.
We highlight the essence of collaboration. Whether it’s seizing campus job opportunities that compliment your studies or the unexpected gains from cultivating professional bonds, this episode celebrates the endless possibilities open to students who proactively seek them out. Let's continue to weave these vital connections together.
Connect with Bernadina:
LinkedIn, Facebook, Twitter
As a first-generation student she earned a bachelor's and master's degree in the University of Houston System, Bernadina found her why in higher education. She made it her passion to teach others how to leverage the resources at a college or university.
"Many families and their students misunderstand what resources exist during the academic journey. If a student viewed the entire campus and every single administrator, department and staff on their campus as a member of their team, the transition into a college or university would be much smoother. As a mother of a current college student, I've trained her to ask questions, make connections and curate her team to help while pursuing her academic goals."
About University of Houston - Clear Lake
UHCL Partnerships
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"Stay well, be present, and enjoy the journey"
Café Bustelo El Café Del Futuro Scholarship applicants must meet the following scholarship criteria to qualify:
- Open to ALL majors
- Must be attending a 4-year HACU Member institution
- Open to Undergraduate and Graduate students
- Must be enrolled Full-time
- Must be of Hispanic or Latinx descent? (Cuban, Mexican, Puerto Rican, South or Central American, or other Spanish culture/origin).
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Whether your child is facing a switch in high school endorsements or a complete overhaul of their college major, our latest episode is a rich resource for parents and teens alike. With a blend of empathy and practical advice, we dissect the emotional journey of transitions, offering strategies for adjusting educational plans and navigating the complexities of shifting aspirations towards the future.
Navigating the choppy waters of a career path isn't a solo journey; it's a partnership between parent and teen. Drawing from my personal detour away from a nursing program, I delve into the cognitive triangle of thoughts, feelings, and behaviors, bringing the principles of cognitive behavioral therapy into our conversation.
This approach arms you with the tools to provide a supportive environment, helping your teen assess their satisfaction, explore alternative roles, and make informed decisions without fear or judgment. It's about connecting, understanding, and guiding them through each step with encouragement and insight.
We emphasize the transformative power of small, positive changes. It's these incremental shifts that can boost your teen's confidence, reframing challenges as opportunities for growth.
Share this journey with others in your community, and let's continue to embrace these transformative years with our teens, empowering them to find their unique path to success.
Episodes mentioned:
65. Guiding Your Teen Towards their Ideal Career using a Four-Step Framework
66. How to connect with your teen using their primary love language
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Timing is everything – we underscore the urgency to act quickly before those critical deadlines slip by.
Together we will dive into the three top persuasive reasons to file a financial aid appeal. This episode will guide you on how to leverage unprecedented circumstances to your advantage. Plus, we will also share a reason overlooked by most and that you can take advantage of and leverage to your child's advantage! This isn't just a chat about dollars and cents; it's about empowering your family to turn that dream college into a reality, all while keeping your wallet intact.
Episode mentioned: 52. Maximizing Financial Aid: FAFSA Updates, Scholarship Strategies, and Money-Saving Tips w/the College Funding Queen
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Step into the world of high school career planning with Sonia Cacique in this special episode. Unravel the complexities of endorsements, pathways, and certification options, transforming confusion into clarity for families.
Loaded with heartfelt anecdotes and practical advice, this session equips you with tools to navigate conversations about your teen's future with confidence. Dive into the nuts and bolts of educational pathways, as it is for Texans for example, understanding their transformative role in early career exploration. Embrace a flexible approach to guide your teen's journey and foster an environment where career planning becomes empowering, not stressful.
Celebrating International Women’s Day, Sonia acknowledges her pod squad, inspiring women who support her mission. Here are their podcasts:
Speaking of Teens with Ann Coleman
Power to the Pleasers with Vicki Smith
Your Zen Friend with Lauren Wolfe
Reference in episode.
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Today we will explore what your options are and what to consider when deciding with your teen what college to choose.
The emotional twists and turns of the college admissions process can feel like being on a rollercoaster. But today I open the door to having a candid conversation between parents and teens, spotlighting the impact of societal pressures and the heavy hand of social media.
We talk about:
- the sting of rejection
- the celebration of acceptance
- the recent FAFSA changes that have us all exercising patience
Through personal anecdotes and a dive into the essence of what truly makes a "right school," we challenge the status quo and reframe success beyond prestigious names.
As we explore the heartfelt considerations families must face when selecting a college, prepare to find a relief of pressure.
Join us as we embrace the educational adventure, reassuring you that the path to success is as unique as each student who walks it.
Episodes mentioned:
47. [Career Exploration] Computational Engineer at the University of Texas (UT Austin) + Exploring going to college in a field underrepresented by women with Niccole Riera
52. Maximizing Financial Aid: FAFSA Updates, Scholarship Strategies, and Money-Saving Tips w/the College Funding Queen
42.Deciding between community college and a four-year university: An In-Depth Look at the Decision-Making Process
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Imagine shattering the myths surrounding the oil and gas industry and stepping into a world of high-tech, environmentally conscious opportunities - that's exactly what we're doing with our guest Mark in today's episode. Our conversation peels back layers of misconception, showcasing the industry's need for roles like data scientists and field technicians, while highlighting the global reach and educational incentives that await eager minds.
Mark takes immense pride in the strides towards sustainability and invite others with a passion for the planet to join us in making an impact. He also emphasizes the significance of networking within the oil and gas community, revealing how personal connections can open doors that technology alone cannot. This episode is not just a discussion; it's a roadmap for growing your career in the dynamic world of oil and gas.
A special thanks to our sponsors:
Links for student internship opportunities:
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Episodes referenced in this episode:
65. Guiding Your Teen Towards their Ideal Career using a Four-Step Framework
66. How to connect with your teen using their primary love language
49. [Career Exploration] Learn about a Biomedical and Cancer Research Program (PathMaker)
61. [Student Pep Talk] Craft a Strategic LinkedIn Presence for Ambitious Students
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
We shine a spotlight on the compelling blend of roles available to pharmacists, from compounding medications for zoo animals to contributing to veterinary research.
We will discuss:
-Careers in Pharmacy
-Specialty Pharmacy Opportunities with a focus in Veterinary Pharmacy
-Highlight skills needed for this career path
-About Texas Tech Health Science Center (various campuses)
-Following your interest
-How to seek out opportunities and the beauty of persistence and determination plus more
You can connect with Alexandria on LinkedIn here.
Learn more about Texas Tech Health Science Center and their Doctor of Pharmacy
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
If you love your teen, yet they constantly tell you that you don't love them, then that means you might not be speaking to them in their love language.
Today we will explore how:
- strong parent-teen communication lays the foundation for building essential life skills
- to identify their primary love language
- to identify ways to show them love in their primary love language
- to better understand them and build a stronger relationship
Remember, we cannot start a conversation about career readiness if you are not connecting with your teen, CONNECTION before DIRECTION my friend. This will be a great episode for you!
Learn about The 5 Love Languages of Children: The Secret to Loving Children Effectively by Gary Chapman here.
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
You're not alone.
This conversation isn't just about making the grade or landing a spot at a top college. We're turning the conventional approach on its head, starting with an often-neglected step one of the process. If you are already in the college selection process, you may want to stop and take a listen!
As the founder of Discover U College and Career Coaching, I'm here to guide you and your teen through these pivotal steps, ensuring their well-being remains at the forefront. So join us today!
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
When life throws a curveball at your meticulously sketched plans, how do you pivot and catch your calling? Our latest guest, Sarah Hensley— from Sam Houston State University—did just that, trading her dreams of interior design for the leadership of two non-profit organizations. We get personal about her transformative journey, discussing the power of embracing your natural gifts, the importance of being a guiding light, and her initiative to inspire through speaking engagements and church camps.
Finding your tribe can be as important as finding your purpose. Reflecting on the value of a college education, Sarah and I delve into how it's not just about the degree but the lifelong friendships and discovering strengths within ourselves. She shares stories on how her early experiences shaped her leadership path, the essential support of communities in nurturing talents, and how Sarah's faith remained steadfast even in the face of exclusion.
Join us as we celebrate the steps of this remarkable young woman, extending the invitation to stay connected through her mission, and, as we part ways this week, I leave you with an expression of gratitude. Your support fuels our conversations, and I'm eager to hear how Sarah's story has touched your own journey—reach out, and let's keep the dialogue alive.
You can connect with Sarah on Instagram at: Godlygirl Foundation (@godlygirl_20) and Treasure Heart Foundation (@treasureheart20)
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Ever felt like stress and anxiety are constricting your every move? You're not alone. Today we're joined by Lauren Wolf, a skilled professional counselor who offers her deep insights into the intricate dance between these two powerful emotional states. If you're shouldering the load of New Year's resolutions or the everyday grind, this episode is a toolbox of strategies to keep you from feeling submerged by life's demands.
-We uncover the critical role of downtime and self-care for all of us.
- We tackle the tough approach of teaching reality testing and problem-solving skills, ----We share practical steps to navigating the tumultuous waters of growing up
Tune in and arm yourself with the insights and techniques to help yourself and young overachievers in your life find their footing on the tightrope of success and well-being.
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Unlock the strategies for professional advancement with our guest Jesse Panyin Awuah, a chemistry major from Ghana making waves at Howard University. Jesse's story is not just inspiring—it's a roadmap to success for students aiming high. As he takes us through his journey to the United States, his choice of Howard for its nurturing environment and his enrollment in their prestigious accelerated BS/MD program, you'll discover the pivotal role that LinkedIn has played in his career thus far.
This episode is for anyone looking to leverage their student status into a jumpstart for an ambitious career path.
The episode is packed with:
-actionable advice for harnessing LinkedIn's full potential
-share your career story to connecting with industry leaders
-land incredible internships
-navigate job alerts to find opportunities that align with your aspirations
Jesse shares his experience with the Huntsman Cancer Institute whom we have shared with you on our episode #49 Listen here. Their deadline is approaching on these two amazing programs:
PathMaker Bridge
January 28, 2024
PathMaker Scholars
February 11, 2024
Whether you're a parent, student or a seasoned professional, this conversation is an invitation to reshape your LinkedIn presence into a powerful tool for career growth and discovery. Connect with me and Jesse on LinkedIn.
Connect with Sonia Cacique
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
As we bid farewell to the year, join me, Sonia Cacique, for a reflection on the trials and triumphs of college and career readiness. With the insightful Freddy Cruz from the Cruz through HTX Podcast by my side, we unravel the complexities that students, parents, and educators face in forging successful paths. We lay out the importance of dialogue within families, shed light on the impact of stress, and explore ways to solidify the bonds that will sustain us through life’s pivotal transitions. Empowering students with confidence and the right tools is my mission, and this conversation will bring you insight to navigate the journey ahead.
In our engaging discussion, we talk about:
- Dealing with rejection
- The importance of networking with your classmates
- The SAT, as it relates to whether or not it helps to take it when applying to an SAT optional school
We anchor our dialogue in the three cornerstones of the podcast—career exploration, student narratives, and essential resources—while underscoring the crucial role of parents in connecting their children with early career opportunities. As we address the pressing issue of teen mental health, remember that worth is innate and not solely defined by academic or career success.
Your story, your challenges, and your triumphs are unique, and we're here to support you every step of the way—because when we share, we grow stronger together.
Episodes mentioned:
SAT vs ACT
https://www.buzzsprout.com/2036117/13570499
Suicide Prevention Episode
https://www.buzzsprout.com/2036117/14086238
Schedule a time to chat with me so we can discuss how our Self-Discovey to Success coaching 1-1 program is a right fit for you!
https://calendar.app.google/L8gDquS9un8zcv2K6
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Ever wondered how homeschooled students navigate the complex terrain of college admissions? Pat Weslowski from Bryan College joins us to illuminate the path forward, sharing rich insights into the unique advantages and hurdles these students encounter. From the flexibility of homeschool scheduling that opens doors to impressive extracurricular exploits to the strategic importance of standardized tests like the ACT, Pat's expertise demystifies the process, offering a beacon of reassurance to both students and parents.
But even if you are not a homeschooled student or parent of, this episode is packed with insightful tips for all parents regarding college prep and:
- College Admissions
- Dual Enrollment and College Test Preparation
- Comparison of College Requirements and Transcripts
- Choosing Community College vs Four-Year College
- College Opportunities, College Camps, Scholarships, Stacking Athletic and Merit Scholarships and more.
Pat Weslowski shares compelling anecdotes about the close-knit educational communities and the transformative potential of academic camps and clinics, which offer a glimpse into collegiate life. For those eager to learn more about the homeschooling landscape and Bryan College's offerings, Pat extends an open invitation to connect, promising a continuation of the informative journey we embark upon in this enlightening discussion.
This link is the page that offers our free transcript builder and a free e-resource called The Journey. https://www.bryan.edu/admissions/homeschool/
Facebook page for Bryan College Homeschool Admissions is here - https://www.facebook.com/homeschoolstudents
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
Lia Valencia Key, traces her incredible journey from poverty to prosperity. Lia talks about defying societal expectations, overcoming adversity, and preferring to radiate positivity at all times. She opens up about her mother's enduring impact on her life, the significance behind her jewelry line, Valencia Key, and the inspiration she derives from her travels and encounters with various cultures and individuals. The episode creates a portrait of Lia Valencia Key's indomitable spirit and unwavering faith in the potential of the human spirit.
We wind up with a heart-to-heart discussion on the impact of energy, personal connections, and believing in oneself. These small connections over the years lead her to QVC and being able to share her jewelry line with many throughout the country. Lia Valencia Key emphasizes the importance of asking for what you desire and seizing unexpected opportunities.
Together we explore her education, career journey, and mission. Listen to her journeys, ignite your potential, and be inspired to unlock your own personal light.
If you are looking for some fabulous gifts, check out her Valencia Key below:
About Lia Valencia Key
VALENCIA KEY www.valenciakey.com
You can connect with her on Instagram: @valenciakeydesign @liavalenciakey
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🚀 I'll help you rediscover who you truly are, provide clarity towards your future and be your personalized coach with Multiple Service Package options. Your Coach Sonia is ready to help you!
"Stay well, be present, and enjoy the journey"
This episode deals with suicide & suicide prevention. It’s a sensitive, yet important topic, please listen with care.
Our journey today takes us to the heart of a topic that affects us all but is often shrouded in silence - suicide prevention & mental health awareness. We are honored to have AnneMoss Rogers, an acclaimed author and spokesperson, bravely and candidly shares her personal experiences navigating the mental health and addiction struggles of her son, which tragically led to his suicide. Her resilience and courage in shedding light on this issue form the backdrop of our conversation as we dive into the complex world of youth suicide, and how as a community, we can extend our support to those in need.
The conversation addresses crucial topics such as parenting strategies for communication and resilience, dispelling misconceptions about suicide, and highlighting the role of grief in the healing process. AnneMoss provides practical insights on reframing negative self-labeling and recognizing signs of overwhelm, offering valuable advice for parents, students and educators. The episode concludes with a focus on coping strategies and identifying signs of depression in students. The goal is to raise awareness, share knowledge, and most importantly, instill a sense of hope and connection for those grappling with mental health issues.
AnneMoss’ resources + The Coping Card:
https://mentalhealthawarenesseducation.com/mental-health-books/
Website: https://mentalhealthawarnesseducation.com
TEDx – Can a Blog Save Lives? https://youtu.be/H6Xm7-MAwZ4?si=Ou59v_AZ0Jfb0on3
Coping Strategies for Grief Loss http://copingwithchildloss.com
Suicide hotlines: https://annemoss.com/resources-2/suicide/
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79. Stand Out with a Portfolio (College Admissions, Internships and Job Interviews): A Guide for Students
11:17
78. Timely Episode: The Importance of Letters of Recommendation
13:27
77. How Your Words Impact Your Adolescents' Performance
15:34
76. How to Help Your Student Improve their SAT and ACT Scores, Get Into Top Colleges, and Win $1,000's in Scholarships w/ Dr. Shaan Patel
38:54
Bonus: The Art of Local Scholarship Hunting, a Hidden Secret Google Search Scholarship Tip, and a Scholarship Opportunity for College Students Away From Home
8:33
75. An Innovative Pathway to an Engineering Degree: A Partnership between Industry, Community College & Texas A&M Engineering with Eddie Alvarado
41:04
74. Combining Passions in Chemical Engineering and Business Management, Finding Community and Being Resourceful: a Student Tale from Zimbabwe to Bucknell University with Omuhle Ndhlovu
44:11
73. The Impact of Paid Internships and Experiential Learning with Bernadina Gonzales Streeter
52:30
[Bonus] Scholarship Opportunity | Cafe Bustelo
2:23
72. The 3 Steps To Take When Your Teen Decides To Change Their Career Plans
31:37
[Bonus] How to File an Appeal for Financial Award Aid When Your Family Requires More Funds
5:53
71. High School Options (Pathways, Certifications, Dual Credit, Endorsements) Plus Tips to Reduce Stress and Anxiety in the Process.
36:12
70. Acceptance letters, rejection letters and waitlist. How to decide what college and the rollercoaster of emotions.
18:08
69. [Career Exploration] The Future of Oil and Gas: High-Tech Careers and Environmental Innovation with Industry Insider Mark LaCour
22:18
68. Find Summer Programs to Gain Meaningful Experiences
11:40
67. [Career Exploration] A Career In Veterinary Pharmacy with Alexandria Arnett; Texas Tech University Student
36:12
66. Connect with your teen using their primary love language
16:28
65. Guide Your Teen Towards their Ideal Career using a 4-Step Framework
13:16
64. [Student Pep Talk] Finding your Faith, Gifts & Friendship: Sarah's Journey from Interior Design to Non-Profit Leadership (Sam Houston State University; former Southeastern University student)
41:57
62. Is it Stress or Anxiety? Strategies in Managing Mental Health for Kids, High-Achieving Teens and Adults with Lauren Wolfe
43:00
61. [Student Pep Talk] Craft a Strategic LinkedIn Presence for Ambitious Students w/ Jesse Undergrad Student at Howard University
29:43
60. Helping Students Plan for the Future with Sonia Cacique and Freddy Cruz
37:38
59. College Admissions: A Guide for Homeschooled Students with Expert Pat Wesolowski
45:41
58. From Poverty to Prosperity: Journey to Light w/ QVC Jewelry Designer Lia Valencia Key
56:17
57. Youth Suicide Prevention and Mental Health: An Open Conversation w/ AnneMoss Rogers
58:05