This episode is packed! We continue the conversation about what self-care is and isn't, sitting with a couple really poignant quotes from the experts. We look at individual and communal practices and talk more about building the kind of life we want to have that doesn't leave us constantly feeling like we need a vacation from our life! We also share some parts of our personal journeys with self-care - what's working for us, what struggles we have, and how it's working out right now.
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Beth Anne: email@example.com
*For educational purposes only. This podcast is not meant to replace individualized medical advice.