In this chapter you will learn with Queen of the Thrones how to deal with Irritable Bowel Syndrome.

Irritable bowel syndrome (IBS) is a chronic, long term, recurring functional condition that affects the gastrointestinal tract. 

IBS symptoms may include: 

• Abdominal pain
• Cramping
• Constipation
• Diarrhea-
• Bloating
• Gas

Following these easy three steps may help you improve your condition and overcome some of the IBS symptoms:

1. Know Your Stools: 

Your stools say everything about you. It’s no surprise that irritable bowel syndrome is classified based on the form according to the Bristol Stool Scale and frequency.

Download the free eGuide called the 50 Shades of Poo that is the first step in understanding what your poo says about you.

2. Address Your Stress:

Stress plays such a key role in IBS and the problem is we are constantly bombarded with stress. Castor Oil Packs soft compression on the skin stimulates sensory receptors that help to activate the parasympathetic nervous system, our ‘rest and digest’ state. The compress promotes production of our feel-good neurotransmitter dopamine, as well as our love and connection hormone, oxytocin.

3. Fix your Sleep:

Sleep resets the body and it undeniably helps with cleansing and calming, so that the nervous, hormonal and immune systems have a fighting chance. One way to improve your sleep is simply by wearing the Medical Mystic Mask. This mask helps reduce sensory stimulation, stimulates the third eye chakra and may help balance natural melatonin production. 

Are you a practitioner, health coach or wellness influencer? If you’re interested in recommending our easy-to-use tools and practically applying them in your health and wellness professional practice, in clinic, or online with the people you serve, you can join now!

Follow us at @queenofthethrones and discover how Queen of the Thrones® Castor Oil Packs can help to support your health and beauty routines.