Mental Training Room
Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs, in hopes to close the gap from mental unprepared to MENTALLY ELITE!
Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.
If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Mental Training Room
Redefining Mental Toughness with Devon Brookshire
Devon Brookshire, a professional basketball player and mindset coach to young athletes, shared her tips and tricks on how she lives a mindful lifestyle as an athlete. She also opened up about her own struggles with mental health and how she was able to manage with the stressors that come along with playing her sport at such a high level. This episode is a MUST LISTEN for every athlete, parent, coach, and anyone looking for ways to improve their mental game.
If you are interested in receiving mindset coaching from Devon, please contact her at this email: devonmindpower@gmail.com and follow her on Instagram @dev_brooks !
Thanks for listening, don't forget to rate this episode and like/subscribe to our YouTube channel!