Mental Training Room
Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs, in hopes to close the gap from mental unprepared to MENTALLY ELITE!
Through insightful discussions with a diverse range of guests—including mental health professionals, current and former athletes, coaches, and much more—we aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that you’re not alone in this journey.
If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Mental Training Room
Mastering Work Ethic & Consistency: Mindset Lessons with Coach Kelly Dormandy
In this powerful episode, we sit down with Coach Kelly Dormandy, renowned mental performance coach and former collegiate athlete, to unpack the game-changing impact of work ethic, consistency, and mindset on athletic success. Coach Dormandy shares insights from her journey working with elite athletes across every level—from high school to the pros—and dives deep into the mental habits that separate good athletes from great ones.
We explore the daily discipline required to perform under pressure, the importance of showing up with intention, and how to develop a mindset built to thrive in any environment. Whether you’re a current athlete, coach, or someone striving for excellence in your field, this episode is packed with actionable tools and real talk about what it takes to build a champion’s mentality.
Key Topics:
- Developing a relentless work ethic
- The role of consistency in long-term success
- How to lead when no one’s watching
- Real-life examples from elite sports
- Mental performance coaching tips for athletes and teams
Tune in and take the first step toward mastering your mindset with Coach Kelly Dormandy.
Follow us on Instagram @mtr.pod
For Mental Performance Coaching visit haleyherdman.com