The Design Of You - Human Design Podcast
Join Human Design expert Leah McCloud as she dives deep into Human Design and spirituality. This podcast is here to educate, inspire, and uplevel your life soulfully. Leah shares the ins and outs of the Human Design system in a practical, empowering, and embodied way. The Design Of You is already built with every tool you could possibly ever need for living in alignment and manifesting your wildest dreams. To look up your Human Design chart, enter your birth info on my website.
The Design Of You - Human Design Podcast
Exercising Best Based on Your Human Design with Frances Young
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In this episode, Leah shares how you should move your body or exercise based on your Human Design with personal trainer and HD reader, Frances Young. They discuss all of the following:
00:35 Movement and exercise based on your Human Design
03:33 How energy type speaks to movement
09:50 Bottom left arrow (environment)
10:37 If you're designed to be consistent or not
13: 58 How your root, identity, emotions, and heart centers support movement
16:30 How circuitry speaks to movement
18:26 Gate 46
24:19 How Frances uses HD in personal training
Leah, 5/1 Sacral Generator, and Frances, 1/3 Generator, talk about all things exercise and human design. The pair discuss how you can create workouts most aligned with your human design type. By looking at your root, identity, emotions, & more, you can figure out the best way to move your body. Frances also shares how she uses human design in her personal training business.
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RESOURCES MENTIONED:
- Frances Young
- Enroll in my live HD training NOW
- Be a founding member of my app
- Your Personalized Human Design Guidebook
ADDITIONAL RESOURCES:
- Lookup your HD chart
- Decode Your Design
- Get Your Guidebook
- Book a reading with Leah
- IG: @thedesignofyou / @leahmccloud
- Intro/Outro song is 6am by Young Mooski
