➢Dm us “Fat Loss” on IG @ColossusFit , 3 more spots opened up.
Summary of episode:
The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.
It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help.
1- Focus on calories in vs. calories out
2- Don’t sweat the small stuff.
3- Focus on food density
4- Aim to snack less or minimize snacking
4.5 Eat at roughly the same time as usual if possible.
5- Pre log and plan
6- Learn to be okay eating the same foods
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
➢Dm us “Fat Loss” on IG @ColossusFit , 3 more spots opened up.
Summary of episode:
The goal of this episode is give you higher level nutrition strategies that will actually make a difference on your journey.
It’s so easy to focus on meal timing, type of diet etc that won’t actually make much change on your journey, but this should absolutely help.
1- Focus on calories in vs. calories out
2- Don’t sweat the small stuff.
3- Focus on food density
4- Aim to snack less or minimize snacking
4.5 Eat at roughly the same time as usual if possible.
5- Pre log and plan
6- Learn to be okay eating the same foods
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/