EnRitched Menopause

74: Alternatives to hormone therapy

• Jessica Ritch, MD • Season 3 • Episode 74

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0:00 | 23:27

With all the talk about hormone therapy, you may be disappointed if hormones are not for you, either due to health conditions, intolerance or other factors.  But, that doesn’t mean that you simply have to suffer.  

In this episode, Dr. Ritch discusses some of the most common, non-hormonal things you can do to help improve your health and symptoms in perimenopause and menopause. 



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