Hot or Just Me with Carin Luna-Ostaseski Artwork

EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!

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EnRitched Menopause

Hot or Just Me with Carin Luna-Ostaseski

April 16, 2025 • Jessica Ritch, MD • Season 3 • Episode 77

Are you in your early forties and suddenly feeling like your body is betraying you with hot flashes, brain fog, or anxiety?

Are you constantly asking yourself, "Is it hot, or is it just me?"

You're not alone!

Many women start experiencing perimenopause symptoms in their mid-30s, which can feel isolating and confusing.

In this episode, we're diving into the world of perimenopause with Carin Luna-Ostaseski, a serial entrepreneur and the founder of Hot or Just Me*. Carin shares her personal journey of navigating perimenopause and how it inspired her to -create a platform that offers advice, community, support, and carefully vetted products for women experiencing these changes.

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Follow @HotOrJustMe on Instagram, Facebook, Tiktok and Pinterest

Resources Mentioned in the Episode:

Hot or Just Me Website: hotorjustme.com*
(Use code ENRITCHED for 10% off)
The New Menopause by Dr. Mache Seibel
Period.org
Dipsy: https://www.dipsystories.com/
Quinn: https://www.meetquinn.com/
The Gottman Institute: https://www.gottman.com/
Love Decks App: https://www.gottman.com/product/lovedecks/
Rosie App: https://www.rosie.com/

*This is an affiliate link, which means we may earn a small commission at no extra cost to you. Every purchase helps us continue sharing empowering conversations around menopause — thank you for being part of this journey!