Coffee and Tea with CarrieVee
Coffee and Tea With CarrieVee is all about YOU. It's all about Leadership, Communication, and Connection. It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life. And it's a place where you will always be loved. It's never goo late to grab hold of that life you've been dreaming about. Life is Short. Choose Wisely. ®
Coffee and Tea with CarrieVee
Get Out of Your Head and Into Your Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you struggling with confidence?
What if the problem isn't actually your confidence at all?
In this powerful and deeply personal episode of Coffee & Tea with CarrieVee, Carrie explores a truth that has transformed her own life: most of us don't have a confidence problem—we have a thought management problem.
From replaying conversations from years ago to overthinking every decision, text message, and interaction, many of us spend so much time living inside our heads that we stop fully participating in our actual lives.
Carrie shares practical tools for understanding emotions, interrupting negative thought patterns, and building authentic confidence through action—not perfection.
In This Episode, Carrie Discusses:
- Why most people don't actually have a confidence problem
- The difference between emotional health and emotional control
- Why you are not your emotions—you simply experience them
- How emotional patterns are learned and can be unlearned
- The "trigger → thought → emotion → reaction" cycle
- Why the greatest power exists in managing your thoughts
- The truth about confidence and why we've been taught it backward
- How confidence is built through action, not waiting
- Carrie's personal journey through cancer, surgery, weight changes, and rebuilding confidence
- Why showing up imperfectly creates authentic confidence
- Three practical tools to shift your thinking immediately
- How to stop living in mental loops and start living fully
Three Tools to Shift Your Thinking
1. Name It
- What am I actually feeling right now?
2. Check the Thought
- Is this thought helping me or hurting me?
3. Choose on Purpose
- What would the confident version of me do here?
Book a Discovery Call with CarrieVee:
https://schedulewithcarrievee.as.me/?appointmentType=12343596
Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me
Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1
Connect with CarrieVee:
www.carrievee.com
carriev@coachcarriev.com
IG: @iamcarrievee
TT: @carrievee2022
FB: Carrie Verrocchio
LI: Carrie Verrocchio