Tap Out Now, To Win Later: A Lesson for the Mats and Life Artwork

Journey to Jiu-Jitsu Black Belt w Shantelle Thompson Barkindji Warrior

What does it take to become a black belt in Jiu-Jitsu? What are the lessons and experiences along the way? How about weaving in being a woman, mother to x6 kids, being almost 40, First Nations Woman, Indigipreneur, Storyteller and more??? Come and wall with me as I share my journey of going from Brown Belt to Black Belt and everything in between.

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Journey to Jiu-Jitsu Black Belt w Shantelle Thompson Barkindji Warrior

Tap Out Now, To Win Later: A Lesson for the Mats and Life

September 17, 2024 • Shantelle Thompson • Season 3 • Episode 23

Title: Tap Out Now, To Win Later: A Lesson for the Mats and Life

Podcast Series: Journey to Black Belt with Shantelle Thompson

Episode Theme: In this episode, Shantelle Thompson dives into the powerful metaphor of “tapping out” in Jiu-Jitsu and life. She explores how the moments when we surrender can be some of our most strategic and empowering decisions. This episode emphasizes that knowing when to step back or let go can set the stage for future victories. It teaches listeners how to play the long game, embrace vulnerability, and make smart choices for lasting growth and success.

Key Discussion Points:

Personal Story of the First Tap Out: Shantelle shares an impactful personal experience of her first significant tap out in Jiu-Jitsu and the deep lessons she learned.
The Power of Surrender: Understanding the philosophy behind tapping out on the mats and applying it to life's challenges.
Playing the Long Game: How setbacks are a part of a larger journey toward success and resilience.
Reflection Questions for Listeners: How can surrendering now lead to long-term success? What areas of life require a strategic ‘tap out’?
Practical Tips for Listeners: Learn to recognize when it’s time to tap out, and develop strategies to return stronger in the long game of life.

Target Audience: This episode is for athletes, entrepreneurs, and anyone navigating life’s challenges. It appeals to individuals who are on a journey of personal development, resilience, and strategic growth, both in their professional and personal lives.

Episode Summary (for Publishing):

Episode Title: Tap Out Now, To Win Later: A Lesson for the Mats and Life

In this episode of Journey to Black Belt, Shantelle Thompson, the Barkindji Warrior, explores the powerful concept of tapping out—both in Brazilian Jiu-Jitsu and life. Through personal stories and life lessons, Shantelle explains how sometimes surrendering in the moment can be the most strategic decision you make, setting you up for long-term success.

From the mats to the challenges of daily life, Shantelle shares how knowing when to step back can protect you from further harm and help you come back stronger. She offers practical tips on how to apply this philosophy, how to recognize when to tap out, and how to return with more strength and clarity.

If you're feeling stuck or overwhelmed, this episode will remind you that playing the long game requires patience, self-awareness, and the courage to embrace vulnerability. Tune in to learn how to tap out now and win later—on and off the mats.

Takeaways:

Surrendering is a sign of strength, not weakness.
Setbacks are part of the journey toward long-term success.
Embrace vulnerability and make smart decisions to protect yourself and grow stronger.

Tune in and discover the power of playing the long game with Shantelle Thompson.