Season 2 Episode 1: Student Focus - Caring for Self, with Mackenzie Lucero DO 2024

Show credits:
Host: Stephanie White, DO
Webmaster & Technical Support: Crystal Rivera 
Song: Brook by Dallas $tyles 
Sound editing: Martynas Valys at Seascape Audio
Guest Contributor: Mackenzie Lucero DO 2024

Welcome to Season 2 of COMP Connected! This year we will be raising student voices with guest contributors. Our first speaker, Mackenzie Lucero DO 2024, will share her lessons learned from transitioning to clinical education. She will focus on practical ways students can increase nutrition to support sustainable learning. 

Works Cited

Special thanks to my mom who helped me with various topics. 

Di Renzo, Laura, et al. “A Hazelnut-Enriched Diet Modulates Oxidative Stress and Inflammation Gene Expression without Weight Gain.” Oxidative Medicine and Cellular Longevity, vol. 2019, 2019, pp. 1–11., https://doi.org/10.1155/2019/4683723. 

Domènech, Mónica, et al. “Effect of a Walnut Diet on Office and 24-Hour Ambulatory Blood Pressure in Elderly Individuals.” Hypertension, vol. 73, no. 5, 2019, pp. 1049–1057., https://doi.org/10.1161/hypertensionaha.118.12766. 

Filson, Mackenzie. “35 Healthy Slow-Cooker Recipes That Make It Easy to Eat Light.” Delish, 5 Jan. 2023, https://www.delish.com/cooking/recipe-ideas/g1419/healthy-slow-cooker-recipes/?slide=30. 

Glander, Amy. “23 Infused Water Ideas That Will Make You Forget about Soda.” Taste of Home, Taste of Home, 5 Jan. 2022, https://www.tasteofhome.com/collection/infused-water-ideas/. 

“How Much Water Do You Need to Stay Healthy?” Mayo Clinic, Mayo Foundation for Medical Education and Research, 12 Oct. 2022, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#:~:text=The%20U.S.%20National%20Academies%20of,fluids%20a%20day%20for%20women. 

Kim, Judy. “This Lemon-Garlic Chicken Might Be the Perfect Slow-Cooker Dinner.” Delish, Delish, 1 Nov. 2021, https://www.delish.com/cooking/recipe-ideas/recipes/a51690/slow-cooker-lemon-garlic-chicken-recipe/. 

Liddle, Danyelle M, et al. “Daily Apple Consumption Reduces Plasma and Peripheral Blood Mononuclear Cell–Secreted Inflammatory Biomarkers in Adults with Overweight and Obesity: A 6-Week Randomized, Controlled, Parallel-Arm Trial.” The American Journal of Clinical Nutrition, vol. 114, no. 2, 2021, pp. 752–763., https://doi.org/10.1093/ajcn/nqab094. 

Liddon, Angela. “Effortless Vegan Overnight Oats.” The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the inside Out, Avery, a Member of Penguin Group (USA), New York, 2016. 

Michigan Foot Doctors. “🥜9 Most Nutritious Nuts? [the Best Nuts Ranked]🥜.” YouTube, YouTube, 19 Dec. 2022, https://www.youtube.com/watch?v=uvyw6Sg_H3k. 

“Office of Dietary Supplements - Probiotics.” NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/#:~:text=The%20seven%20core%20genera%20of,Enterococcus%2C%20Escherichia%2C%20and%20Bacillus. 

Romi Londre, RDN. “Chia Seeds Pack Nutritional Punch.” Mayo Clinic Health System, Mayo Clinic Health System, 24 Feb. 2023, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/chia-seeds-pack-nutritional-punch#:~:text=Chia%20seeds%20are%20an%20excellent,developing%20diabetes%20or%20heart%20disease. 

“Vlog | Grocery Haul, Meal Prep & Wellness Chat | Annie Jaffrey.” YouTube, YouTube, 25 Apr. 2021, https://www.youtube.com/watch?v=k9A51liHa28. 

Zarate, Carlos, et al. “New Paradigms for Treatment-Resistant Depression.” Annals of the New York Academy of Sciences, vol. 1292, no. 1, 2013, pp. 21–31., https://doi.org/10.1111/nyas.12223.