92: The Gift of Grief with Joshua Wenner

Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.

Today on LUNACY, I interview Super Coach Joshua Wenner on the importance of Grieving to becoming a healthy human.  We delve into our immense propensity to ignore, numb, or otherwise transcend our grief, and how that just makes the dragon bigger.  

We get into some super easy tools to help us regulate our nervous system, such as 4-6 breathing, hands under the armpits, getting your run on, and other tools.  We talk about Joshua's history in personal development, and his personal history of grief, mostly as it relates to the loss of his brother.

We talk about what it means to be an adult in today's society.  How it is that we take radical responsibility for our lives, and continue to admit our failures and course correct on the path to living fully.  This is a great interview full of wisdom and insight.  

There's also a bit of post mortem on the concert I just put up.  Good stuff all around.  Enjoy.

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I’m Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.

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Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.