The Nerdie Therapist
Roll the dice and venture forth into "The Nerdie Therapist," where therapy meets enchantment and creativity flourishes. Guided by Jen Hyatt, a Licensed Marriage and Family Therapist from the mystical shores of sunny California, this podcast is your portal to a world where the mundane, heroic, and mystical realms merge seamlessly.
At The Nerdie Therapist (TNT), we explore the rich tapestry of psychotherapy, blending ancient lore with modern innovation to forge a unique path on the therapeutic quest. Each episode is a vibrant gathering of authenticity and unconventional methods, crafted to empower and inspire therapists, mental health professionals, and all adventurers drawn to the weaving together of psychology, fandom, and mysticism.
Travel with us on a journey through the magical landscapes of mental health and wellness. From epic tales of resilience in therapy to strategies for personal and professional growth, "The Nerdie Therapist" invites you to channel wisdom, compassion, and geeky enthusiasm. Navigate the depths of the human experience and discover your inner hero with every tale told.
Join our community of mystical seekers by subscribing to "The Nerdie Therapist." Never miss an episode of this enchanting adventure as we continue to conjure wonders together, challenging the conventional realms of mental health. Tune in, and let’s shake things up in the most magical way possible.
TOS (2022-2023): Therapists Off Script is a podcast designed with therapists in mind as we discuss all things psychotherapy practice…the good, the bad, and the truly mind blowing adventure of being a therapist in process as we dive deep, join together, and empower others for the journey of a lifetime.
The Nerdie Therapist
The ADHD Alchemist & The Tangled Threads: Episode Three
Ever wonder why ADHD never seems to show up by itself? Why your days feel like a mix of executive dysfunction, anxiety spirals, sensory overwhelm, trauma echoes, mood swings, and a dash of “Is this ADHD or something else entirely?” You’re not imagining it. You’re carrying more than one thread.
In this episode, step into The Loom Room, where threads stretch, tangle, and weave themselves into patterns you’ve been feeling for years. Here, ADHD isn’t a single strand but part of a larger tapestry—one woven with anxiety, depression, sensory sensitivities, trauma responses, AuDHD traits, hormonal shifts, and more.
Guided by the ADHD Alchemist, you’ll discover enchanted tools for working with the threads instead of trying to yank them apart:
🧵 A visibility thread for bringing reminders into view so anxiety doesn’t pull the loom off-course
🧵 A cooling thread for easing emotional tension before the fabric warps
🧵 A recovery thread woven intentionally so burnout doesn’t snap the warp
🧵 A repair thread for mending frayed edges with compassion, not perfection
You’ll also uncover how hormonal shifts—PMDD, menstrual cycles, perimenopause—tighten the tension on the loom and shape the patterns beneath your day-to-day life. And most importantly, The Loom Room reminds us that tangled threads aren’t mistakes. They’re part of the story. When you learn to weave with them, a new pattern begins to emerge.
Download The Tangled Threads Toolkit at The Nerdie Therapist Resource Realm for today’s enchanted strategies.
🎧 Listen to the latest episode of The Nerdie Therapist on your favorite podcast platform, or by visiting thenerdietherapist.com
Don’t forget to subscribe and follow for more magical explorations!
✨ Share your weaving wisdom and tangled-thread moments with us on social media @thenerdietherapist using #NerdieMagick. We’d love to see how your tapestry is taking shape.
Next stop? The Transformation Room—where the tapestry becomes something more than survival. Something alchemical.
Stay magickal, everyone. 🌟✨🧙♀️
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Jen at StormHaven_CounselingWellness
Jen at Nerdie Therapist
Jen's Group Practice
Storm Haven, Counseling & Wellness
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Listen now on your favorite podcast platform or by visiting https://thenerdietherapist.com/
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Disclaimer:
The information shared in this podcast and by Storm Haven Counseling & Wellness is for educational and informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening does not create a therapist–client relationship.
If you are experiencing a mental health emergency, please call 988 in the U.S. or seek immediate help from your local emergency services. For ongoing support, consider connecting with a licensed mental health professional in your area.
