033: Are You Ready to Increase Your Well-Being?! Join Us to Learn Our BREATH Framework!

Hello CoCreators! 

Today on the podcast we are introducing our BREATH© framework! This is our step by step process for tracking your well-being and creating a path forward…

• Body
• Rest 
• Emotions
• Attention
• Thoughts 
• Hooray! 

During the episode, we dive into each component of this framework and share our tips for implementing the framework into your work and life to better support your well-being and the well-being of your team. 

If you are ready to build a sustainable practice for feeling good and staying in touch with your well-being,  subscribe to our Leadership Well-being Challenge! Over 5 days you will  receive a series of emails where we dive deeper into each component of the framework including an overview and an steps to to put the component into practice. You will also get a leadership affirmation, and prompts for reflection. 

Sign up to join the challenge today! 

Resources mentioned in this episode:

Rest is Resistance, Tricia Hersey

Box Breathing Exercise 

Atlas of the Heart, Brené Brown

Chloe’s Feeling Wheel Pillow Case

Resources:

• We're launching a Culture Certification Course this year! Are you ready to learn the step by step process for building great culture?! You can learn more here!
• Our Shared Purpose, Mission, and Principles Audit is a great opportunity for you to make sure you have the compass you need to provide purpose-driven direction, create an inclusive culture, engage team members, and make purpose-aligned decisions.
• At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.
• Check out our hiring course, Hiring the Right Team for Your Business, and be sure to subscribe to our email list so you'll know when it's available for purchase.

We would love to connect with you!

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• Chloe on Instagram

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