“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS” Artwork

Voodoo Power

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”

August 08, 2025 • Steven • Season 7 • Episode 22

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🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL)

In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development.

We dive into:
• Square 1 principles for foundational movement and performance
• Tempering techniques for recovery and tissue quality
• Eccentric speed development and how it translates to the field
• Game speed concepts and drills to improve transfer to sport
• Coaching cues and pulse work for maximum athlete engagement
• Practical ideas for improving real-world athletic performance

If you’re a coach, athlete, or parent looking to learn how to take performance training beyond the weight room, this conversation is packed with insights you can implement today!

📌 Don’t forget to like, comment, and subscribe for more interviews with top coaches and performance experts.

#StrengthAndConditioning #AthleticPerformance #GameSpeed #HighSchoolAthletics #CoachingTips #EccentricTraining #SpeedTraining #PerformanceTraining #PodcastForCoaches

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