“From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs” Artwork

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“From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”

August 22, 2025 • Steven • Season 7 • Episode 24

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In this episode, we sit down with Zack Fleming, the Head Strength & Conditioning Coach at Dobyns‑Bennett High School in Kingsport, Tennessee. With program leadership since 2015 and recognition as the 2022 Tennessee HS Strength Coach of the Year ℹ️ , Zack brings transformative insight into building an impactful program at the high school level

🔑 Key Topics Covered:

From Transactional to Transformational Coaching: Shifting mindset to elevate athlete experience
Learning to Get Out of Our Own Way: Removing self-limiting barriers for both coach and athlete
Program Development via Exposure: Including younger athlete classes to build long-term depth
Bench Press Training Concepts: Technique, progression, and coaching cues
RSI Improvements & Deficit Trap Bar Work: Explosive strength and jumping enhancements
Tracking Exposures: Weight‑room attendance metrics tied to measurable performance gains

Whether you’re a coach looking to transform your program, an athlete striving for progress, or simply passionate about high school strength development, this conversation with Zack is loaded with practical ideas you can implement immediately.

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#ZackFleming #DobynsBennettStrength #TransformationalCoaching #HighSchoolStrength #ProgramDevelopment #AthletePerformance #BenchPressTraining #RSIImprovements #TrapBarTraining #CoachPodcast

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