Strength, Speed, and Smart Programming with Seth Ford Artwork

Voodoo Power

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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Voodoo Power

Strength, Speed, and Smart Programming with Seth Ford

January 16, 2026 • Steven • Season 8 • Episode 16

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In this episode, we sit down with Seth Ford, strength and conditioning coach and head powerlifting coach at Huntington ISD in East Texas, for an in-depth conversation on developing strong, fast, and resilient athletes.

Seth shares his coaching philosophy on training high school athletes for long-term success across multiple sports, not just sport-specific performance. We dive into how he programs strength training throughout the season, avoids peaking too early or too late, and builds confidence in athletes heading into regional and state competitions.

Topics covered in this episode include:
• The benefits of travel and competition exposure for young athletes
• How to program strength training in-season vs. postseason
• Developing speed as a key factor in increasing max lifts
• Using video analysis and feedback to improve performance
• Bench press fundamentals, tricep development, and shoulder health
• Squat variations, raw strength development, and when to introduce gear
• Deadlift frequency, accessory work, and meet preparation strategies
• Teaching discipline, focus, and confidence on the platform
• Making powerlifting meets more engaging and exciting for youth athletes

Seth also discusses his background, including earning a Bachelor of Science in Kinesiology and Exercise Science from the University of Mary Hardin–Baylor, along with certifications in Special Education, Physical Education, and USAW Level 1 Weightlifting. He shares insights from his experience coaching athletes of all levels, from first-year lifters to state championship contenders.

Whether you’re a coach, athlete, or parent, this episode offers practical takeaways on building strength the right way and creating a positive, high-performance training environment.

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