Everything But Niche
Overcoming Hyper Independence
In this thought-provoking episode of Everything but Niche, we delve deep into a topic that affects many of us, often lurking beneath the surface: hyper independence. Join me as we explore the roots of this psychological trait, how it can be a defense mechanism rooted in trauma, and most importantly, discover strategies to foster healing and healthy interdependence.
In this episode, you'll learn: the psychology behind hyper independence and its connection to past trauma, how to recognize signs of hyper independence within yourself and others, strategies to gradually break free from the grip of hyper independence and embrace healthy interdependence, the power of vulnerability and authentic connection in healing trauma responses.
In this thought-provoking episode of Everything but Niche, we delve deep into a topic that affects many of us, often lurking beneath the surface: hyper independence. Join me as we explore the roots of this psychological trait, how it can be a defense mechanism rooted in trauma, and most importantly, discover strategies to foster healing and healthy interdependence.
In this episode, you'll learn: the psychology behind hyper independence and its connection to past trauma, how to recognize signs of hyper independence within yourself and others, strategies to gradually break free from the grip of hyper independence and embrace healthy interdependence, the power of vulnerability and authentic connection in healing trauma responses.