S3 : EP 2 - What Endurance & Strength Training Teach Us About Aging Well with Robin Wikes Artwork

The Chiropractor's A-Game

Welcome to The Chiropractor's A-Game. I'm Dr. Kimberley Besuden. With 3 decades plus of being a healthcare practitioner and a chiropractor, I know just how challenging it can be to run a successful practice. That's why I coach and mentor healthcare professionals to be the best version of themselves, in mind, body, and business. This podcast is all about helping chiropractors & other functional healthcare professionals to grow in mind, body & business! You will, no doubt, benefit from my sharing of 35+ years of experience. Listen closely for tips, and strategies I will be sharing on how to overcome challenges and thrive in your practice. Plus, I will be interviewing some of the leaders in our industry, to find out just how they stay on top of their game, consistently. So, Let's Get Crackin!

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The Chiropractor's A-Game

S3 : EP 2 - What Endurance & Strength Training Teach Us About Aging Well with Robin Wikes

February 24, 2026 • Dr. Kimberly Besuden • Season 3 • Episode 2

0:00 | 37:16

Most people think aging means slowing down.

This episode proves the opposite.

At 67, Robin Wilkes is still riding, still lifting and still showing up, not to chase medals, but to protect his longevity.

In this episode of The Chiropractor’s A-Game, we talk about:

• Why movement is non-negotiable as we age

• How strength training becomes more important over time

• The mental edge that keeps athletes thriving into their 70s & 80s

• Why community might be the most underrated longevity tool

This isn’t about extreme fitness.

It’s about building a body that lasts.

🎧 Listen now and rethink what aging is supposed to look like.

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Contact Show at drkb212@gmail.com