Ep39: Tracking Macros Vs. Counting Calories To Lose Weight

For years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead!

My next round of the FASTer Way To Fat Loss starts THIS MONDAY May 9th, and if you click HERE Moms get $50 OFF this round!!  Sign up today!!

IN THIS EPISODE, YOU WILL LEARN:

• The #1 reason calorie counting isn’t enough
• Examples of mindful eating
• How to identify high vs. low nutrient density carbs
• What kinds of fats are good for you
• The nutritional KEY to sustainable fat loss
• The naked truth about weight loss and muscle gain

RESOURCES/LINKS MENTIONED:

• Whole Food Nutrition: Does It REALLY Make A Difference?: https://youtu.be/DcB97HcmIn4
• Our FAVORITE PROTEIN POWDER: https://bit.ly/3MRAicS

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