imPERFECTly emPOWERed

Ep39: Tracking Macros Vs. Counting Calories To Lose Weight

May 06, 2022 Ahna Fulmer
imPERFECTly emPOWERed
Ep39: Tracking Macros Vs. Counting Calories To Lose Weight
Show Notes

For years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead!

 

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IN THIS EPISODE, YOU WILL LEARN:

  • The #1 reason calorie counting isn’t enough
  • Examples of mindful eating
  • How to identify high vs. low nutrient density carbs
  • What kinds of fats are good for you
  • The nutritional KEY to sustainable fat loss
  • The naked truth about weight loss and muscle gain

 

 

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