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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women.

An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

As a dual-certified nurse practitioner with over a decade in emergency medicine and a busy mom of 4, Ahna delivers science-backed, emotionally intelligent self-care strategies designed for busy Christian women who want to revive their energy, confidence, and faith.

Ahna brings real solutions that go beyond quick fixes—helping you build lasting habits rooted in God’s Word and proven health strategies.

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This isn't just another health podcast. This is a revival.

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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Is it Actually Better to Track Macros Instead of Counting Calories To Lose Weight

May 06, 2022 • Ahna Fulmer

For years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead!

My next round of the FASTer Way To Fat Loss starts THIS MONDAY May 9th, and if you click HERE Moms get $50 OFF this round!! Sign up today!!

IN THIS EPISODE, YOU WILL LEARN:

The #1 reason calorie counting isn’t enough
Examples of mindful eating
How to identify high vs. low nutrient density carbs
What kinds of fats are good for you
The nutritional KEY to sustainable fat loss
The naked truth about weight loss and muscle gain

RESOURCES/LINKS MENTIONED:

Whole Food Nutrition: Does It REALLY Make A Difference?: https://youtu.be/DcB97HcmIn4
Our FAVORITE PROTEIN POWDER: https://bit.ly/3MRAicS

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Ahna Fulmer

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