Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 93 “The Best Way to Get Good at Something is to Suck at it With Enthusiasm!” - Authenticity Coach Mindy Aisling
How do you show up as your authentic self? My guest today is a licensed authenticity coach and she shares some real gems when it comes to stroking yourself and your partner. This is the perfect episode for those trying to grow personally, in their relationship, and in the bedroom. ;)
Have you ever asked yourself, “What is my recipe for fulfillment? What is it that I need to show up as my best self?” Mindy shares some great tips so you can get started doing just that.
Whether you are single or committed to a partner, we’re reminded today that our happiness is our responsibility, no one elses. So, how do we observe where we are in our day-to-day life now to make impactful positive change? As Mindy says “ You have to give yourself the time and love that you deserve.”
Mindy reminds you to “not hold your partner in a box.” We are always changing, you aren’t who you were yesterday and neither are they. Start the morning by asking, “Who are [they] today.” Mindy reminds us that everything we want in life requires “attention and intention” *Think Love Languages meets Stroke it. #Preach
Finally, the topic gets a little spicy as we explore the concept of authentic sexuality. We’re reminded that we aren’t taught about our sexuality. We may learn about the birds and the bees, but not about our sexuality. Mindy shares some tips for further exploring this and communicating it with your partner.
Mindy’s closing advice “The best way to get good at something is to suck at it with enthusiasm.”
So what are you going to enthusiastically fail at?
Want to learn more about Mindy?
Mindy Aisling is a professionally trained, board-certified authenticity coach and licensed mediator. With a wealth of experience and a deep understanding of human potential, Mindy guides clients on their journeys toward authentic personal and professional fulfillment with a unique coaching style of expertise, experience, and fierce support. Mindy offers remote 1:1 Coaching, DIY Coaching Courses, and Live Group Authenticity Empowerment Courses. In her free time, you can find Mindy backpacking in the wilderness, hunting epiphanies, or working in her garden.
Website: https://www.mindyaisling.com/
Instagram: mindyamitaaisling
Facebook: Mindy Amita Aisling
Book Recommendations from the episode:
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work
Podcast Recommendations from the episode:
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
