Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 20 "Let the Grandparents Help!" Family Matters with Amy Diamond
Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when needed.
“Let the Grandparents help” This is a special time the kids get to spend with their loved ones. It helps you and they form a relationship they will treasure always. Don’t feel guilty or Worry.
We chat about our upbringing and how that has impacted adulthood. Like many of you, we were brought up to be people pleasers.
“It’s okay to say NO”.
This episode will inspire you to be a better mom, daughter, and friend.
About Amy:
Amy Diamond is an FL and CA state-licensed acupuncturist and Nationally Board Certified Diplomate of Oriental Medicine. She received her Master in Traditional Chinese Medicine and Acupuncture from Yo San University in Los Angeles, CA, where she then maintained a successful private practice for seven years. In March of 2020, Amy migrated coasts to Sarasota, FL, and established Diamond Healing Whole Health, Acupuncture & Wellness Services. Amy's approach to medicine is whole health & wellness oriented. Amy practices all modalities of Traditional Chinese Medicine including Acupuncture & Acupuncture Point Injection Therapy (APIT) , cupping, moxibustion, manual therapy, pediatric treatments with non-needling methods, and herbal medicine, as well as virtual & in-person whole health & wellness practices such as nutritional & lifestyle coaching, weight management support, anti-aging modalities, women's health, yoga & fitness training, trauma-informed yoga for healing and somatic vagal toning exercises to restore calm and balance to the nervous system, and anti-aging facial rejuvenation treatments.
Amy believes in using a strong integrative approach to Eastern and Western medicine when necessary. She is a firm believer in the "it takes a village" mentality -not just in raising children, but in healing our bodies as well!
Amy is the author of The Adventures of Splash & Shelly, a children's book series focused on social & emotional health, well-being, and empowerment for whole family-centered wellness, and also the owner of Lil' Guppies Swim School, a mobile swim school with branches in LA and Sarasota. When Amy is not working (rare!), you can find her splashing around the pool with her two energetic sons, spending time outdoors as much as possible, staying physically active, writing and creating, connecting with friends and family, and experimenting with healthy recipes in the kitchen!
Learn more:
H O M E | mysite
Instagram: https://www.instagram.c
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
