Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 49 Painting Your Path with Dr. Clarissa Castillo-Ramsey
Dr. Clarissa shares with us her frame work for changing our lives. We talk about the importance of culture and team work at the work place.
When she hires someone, she sends them a “get to know you form”. She wants to know your coffee order, food choices, hobbies, best way to praise, and more. This allows her to show gratitude in a way that you will receive the message. Or surprise you if having a bad day or dealing with something personal.
The framework:
- Dream
- Decide if it is worth it
- make a plan
- be brave
- reflect
She also encourages you to lean into your why.
Do you have a daily tool kit? We share what this means too.
“Get out of your current environment for 20 minutes”, “phone a friend”, and “find time for your hobby, if you don’t have one, find one”.
Book recommendations:
- Crucial conversations
- Dig the Well
ABOUT:
Dr. Clarissa Castillo-Ramsey is an abstract artist, leadership + life coach, author, podcaster, and organizational psychologist with a passion for helping creatives start designing life on their terms. She empowers individuals to ‘paint their path’ using her 5-step framework. Clarissa describes her coaching and teaching style as the intersection of leadership development, practical woo-woo magic, and wellness. Her online summits, From Employee to Creative Entrepreneur and The Creative Abundant Leadership Summit have helped thousands of aspiring creative entrepreneurs. Her superpowers: being a relentless cheerleader for possibility, giving tough love, and holding space for a bouquet of emotions.
Links:
- FREE Resource Painting Your Path Framework Guide: https://clarissastudio.activehosted.com/f/7
- Not sure about your path? Let’s connect over coffee: https://calendly.com/clarissaramsey/painting-your-path-coffee-chat
- Join my free online community, Create Your Abundant Life: https://www.facebook.com/groups/employeetocreativeentrepreneur/
- Instagram: https://www.instagram.com/ccr_sunshine
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram: https://www.instagram.com/thestrokeitguide/
Facebook: https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
