Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
Ep 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!
In this empowering episode of The Stroke It Podcast, host Jenny Townsend shares five powerful ways to enhance every relationship in your life—starting with yourself. From self-love and self-care to showing appreciation in your romantic and professional relationships, Jenny dives into actionable tips that help you become more intentional and emotionally intelligent. Whether you're looking to strengthen your connection with a partner, support your team as a leader, or better show up for yourself, this episode covers it all. You'll learn how to set boundaries, validate others, give meaningful feedback, and even embrace the importance of fun.
These insights are drawn from Jenny’s personal experience and leadership expertise, making this a must-listen for anyone wanting to boost their personal and professional relationships. Don't forget to like, comment, and subscribe for more life-shifting conversations.
Chapters
00:00:00 – Introduction & What This Episode Covers
00:01:20 – Stroke Yourself: Self-Love, Self-Care, Releasing Control
00:05:10 – Stroke Your Partner: Love Languages, Presence, Validation
00:08:56 – Stroke Your Employer: Engagement, Professionalism, Contribution
00:13:14 – Stroke Your Employee: Respect, Appreciation, Honest Feedback
00:19:02 – Final Thoughts & Actionable Takeaways
#SelfCare #GrowthMindset #HealthyRelationships #WorkplaceLeadership #EmployeeAppreciation #CareerGrowth #LeadershipDevelopment #SelfLoveJourney #ProfessionalRelationships #PersonalGrowthPodcast #WorkCulture #TeamBuilding #LeadershipCoaching #EmployeeRetention #WorkplaceCommunication #RelationshipMastery #PersonalDevelopmentPodcast #MindsetMastery #EmotionalWellness
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Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
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Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
