Stroke It Guide Podcast
"Stroke It! Your Guide to Enhance every relationship, Especially You"
The podcast offers personal and professional growth advice from CEO's, CHO's and others rockin 'at life. It is for those wanting more peace, clarity, direction, passion, purpose, and happiness.
If this is you, let this podcast be your guide. This podcast will teach you how to care for yourself first then others. It will boost your confidence, self esteem and worth. You will become happy and fulfilled. So much so that you will have the power to give to others honestly and effectively.
Each episode offers positive self chatter featuring methods, tools, and coaching from Jenny herself towards creating positive mental health benefits first for yourself and then for the others around you as you lead from within your empire. Whether you use the STROKE IT guide on your spouse, your family members, your friends, or your executive, and management teams, applying what learned in these episodes will enrich how you DO LIFE with all those around you.
About the host:
Jenny Alday Townsend is a successful entrepreneur who has made it her mission to help others navigate the challenges of marriage, business ownership, and balancing both. After facing her own struggles in marriage and successfully overcoming them, she has developed a deep understanding of the complexities of relationships and the importance of effective communication. Jenny has since created The Stroke It Guide, which provides practical tools and strategies for individuals looking to improve their relationships. With a compassionate and empathetic approach, Jenny empowers her network to take control of their lives and relationships, and create a fulfilling and happy future for themselves.
Stroke It Guide Podcast
EP 173 Your Presence Is Your Power: Identity Alignment & Transformational Leadership with Kathryn from The C Group
In this empowering episode of The Stroke It Podcast, host Jenny Townsend sits down with transformational coach and purpose-driven leader Kathryn Ficarra, founder of The C Group, to unpack the deep work of personal identity alignment, executive presence, and self-belief. Kathryn shares her raw, personal journey from burnout and misalignment to peace and purpose. Learn how she turned her life around, walked away from a “perfect on paper” life, and began helping others do the same through her powerful Impact Framework.
Whether you're an entrepreneur, executive, educator, or simply seeking fulfillment beyond surface-level success — this episode is your starting point.
Chapters
00:00:00 – Introduction to Purpose-Driven Leadership
00:02:49 – Kathryn’s Personal Journey of Transformation
00:05:59 – The Impact Framework Explained
00:09:02 – Happiness & Fulfillment: Why It’s an Inside Job
00:12:13 – Identity Alignment & Executive Presence
00:14:53 – Breaking Down Limiting Beliefs
00:18:08 – Emotional Intelligence & Self-Belief
00:25:01 – Mindset Shift: The Key to Sustainable Change
00:29:16 – Real-Life Client Success Stories
00:30:20 – How Employers Can Empower Transformation
00:33:30 – Creating a Culture of Support & Innovation
00:37:03 – The Power of Intentional Onboarding
00:41:20 – Clarity, Self-Reflection & Daily Alignment
Website: www.thecgroupstudio.com
Instagram: @thecgroupstudio
Amazon (Book Coming Soon!): Your Presence Is Your Power – Stay tuned!
📌 What You’ll Learn:
- How to identify misalignment between success and true fulfillment
- Why executive presence starts with internal work
- The role of belief systems in shaping reality and performance
- How triggers and emotions reveal hidden internal conflicts
- How to create sustainable transformation in life and business
- The importance of identity alignment in leadership
- How employers can foster purpose-driven workplace culture
- Real stories of transformation and mindset breakthroughs
- Tools and frameworks to support personal growth and self-belief
- The underrated power of onboarding and one-on-one connection at work
Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!
Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!
Instagram:https://www.instagram.com/jennyaldaytownsend/
Facebook:https://www.facebook.com/thestrokeitguide
Check out more about Jenny Alday Townsend by visitinghttp://www.jennyaldaytownsend.com
Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!
