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In this episode, we dive deep into understanding and working with our internal and external worlds to build resilience, confidence, and joy. We discuss  recognizing the power of our internal world and how the lenses through which we perceive situations impact our emotions and reactions. By practicing self-awareness and mindfulness, we can learn how to work with our emotions and discover a superpower within that can help us steady our world and show up as a leader in our lives and for our kids.  Join me as we learn to connect with our internal world! 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com