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Adriana shares a vulnerable story of an intense panic attack and the embodied fear, freak out, and shut down that accompanied it. 

Lea coaches her to understand: 
–the physiologic process of fear
–her unique nervous system 
–how map ventral, sympathetic & dorsal states to empower more agency

This week we’re doing things a little bit differently. Enjoy this sneak peek into live coaching!

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Take Lea’s nervous system quiz: What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift it.

Click here for 15 attention-grabbing openers to Hook Your Audience.

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