Trensparent with Nyle Nayga
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
Trensparent with Nyle Nayga
Martin Fitzwater: A Transparent Look Into 4th Place At Olympia's Protocols
“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding.
Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:
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Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s
RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Personalized Bodybuilding Program: https://www.nylenaygafitness.com
Timestamps:
00:00:00 Intro & Bodybuilding Journey
00:00:27 Training & Recovery Secrets
00:01:06 PEDs & Gear Talk
00:02:13 Honest Message on PEDs
00:03:59 Staying Healthy as a Pro
00:08:07 Diet & Digestion Struggles
00:12:11 Training Like a Beast
00:18:58 Genetics & Recovery
00:31:25 From Pharmacy to Bodybuilding
00:54:10 Sleep & CPAP Life
00:57:46 Supplement & Health Protocols
00:59:18 Melatonin: Super Antioxidant?
01:01:00 Gut Health & Digestion
01:02:55 T3 vs. T4: Thyroid Secrets
01:10:34 Steroid Side Effects & Lessons
01:14:24 Why Orals Aren’t Worth It
01:17:33 Rest & Recovery Hacks
01:20:14 Sleep = Skeleton Face?
01:23:27 Confidence & Olympia Mindset
01:25:39 Downsides of Fame
01:28:50 Social Media & Business
01:31:51 Bob vs. Nick Drama
01:34:39 Pittsburgh Pro Goals
01:53:23 Worst Cycle Experience
02:00:47 Stress-Free Gains
02:14:38 Chris Bumstead Rivalry
02:23:18 Weed & Bodybuilding
02:31:31 Villain to Fan Favorite
02:37:04 Final Message
