Trensparent with Nyle Nayga
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
Trensparent with Nyle Nayga
James Hollingshead: Real Numbers of A Real Olympian Bodybuilder
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast.
Watch it: https://youtu.be/gPfRK3HoAAY
The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]
http://www.transcendcompany.com/nylenayga
RP Hypertrophy Training App: rpstrength.com/nyle
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.
To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/
Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLE
Support code 'NYLE' 10% off - proceeds go towards upgrading content production
YoungLA Clothes: https://www.youngla.com/discount/nyle
Code ‘NYLE’ to support the podcast
Let's chat about the Podcast:
Instagram: https://www.instagram.com/trensparentpodcast/
TikTok: https://www.tiktok.com/@transparentpodcast
Personalized Bodybuilding Program: https://www.nylenaygafitness.com
Timestamps:
00:00 Intro to James Hollingshead
04:40 Early Bodybuilding Journey and Influences
09:18 Deep Dive into Nutrition and Longevity
19:16 Steroid Use and Its Impact on Career
26:14 Mindset and Overcoming Hardships
38:00 Health Monitoring and Genetics
46:20 Optimizing Training Splits
57:46 Balancing Bodybuilding and Mental Health
01:07:25 Dealing with Loss and Finding Purpose
01:18:56 Favorite Prep Memories
01:26:04 Best Peaking Show Memories
01:33:27 Truth About Dosages
01:45:36 Rep Ranges for Hypertrophy
01:51:35 Offseason Strategy: Mass vs Conditioning
01:55:24 Fertility While on Cycle
01:57:14 Favorite Compounds
02:00:02 Appreciating the Whole Physique
02:04:23 Views on Lifting Styles
02:07:51 Balancing Fatherhood and Bodybuilding
02:14:45 Therapy and Travel Insights
02:17:56 Final Message to the World
