{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2043590","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode #14 Empowering Communities Through Fitness -with Javeno McLean","author_name":"The 3% Podcast","html":"<iframe src=\"https://www.buzzsprout.com/2043590/episodes/15276299-episode-14-empowering-communities-through-fitness-with-javeno-mclean?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The 3% Podcast, Episode #14 Empowering Communities Through Fitness -with Javeno McLean\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NTk2NTk0NDgsInB1ciI6ImJsb2JfaWQifX0=--a41211342e886c7da6523e49f2fed137bbb72d0e/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/The%203_%20Podcast-01.jpg"}