Navigating Intrusive Thoughts with Jessica from Intuitively Well- A Journey to Intuitive Well-Being Ep 67

In this empowering episode of Mama Wears Athleisure, we delve into the crucial topic of intrusive thoughts with Jessica, a perinatal mental health therapist with a passion for empowering individuals on their journey to intuitive well-being. Join us as we explore the transformative phases of motherhood, discuss the role of creative outlets, and uncover strategies for fostering resilience and healing.

Episode Highlights:

1. Meet Jessica - Your Perinatal Mental Health Guide:
   Learn more about our expert guest, Jessica, as she shares her background, passion, and dedication to supporting individuals through perinatal mental health challenges.
2. Understanding Intrusive Thoughts:
   Delve into the nuanced realm of intrusive thoughts. Jessica breaks down what they are, common misconceptions, and why addressing them is crucial for maternal well-being.
3. Empowering Through Creative Outlets:
   Explore the transformative power of creative outlets in navigating intrusive thoughts. Jessica shares insights on how engaging in artistic expressions can serve as a therapeutic tool for mothers.
4. Guiding Mothers Through Transformative Phases:
   Jessica provides guidance on navigating the various phases of motherhood, emphasizing the importance of self-compassion, resilience, and seeking support during challenging times.
5. Fostering Resilience and Healing:
   Uncover actionable strategies for fostering resilience and healing in the face of intrusive thoughts. Jessica shares practical tips and resources to empower mothers on their mental health journey.

Resources Mentioned:

• Postpartum Support International

Conclusion:
This episode is a beacon of support for mothers navigating intrusive thoughts. Jessica's expertise and compassionate approach provide valuable insights and practical strategies for fostering intuitive well-being through creative outlets, resilience, and healing.

For more empowering discussions on maternal well-being, subscribe to [Podcast Name] on your favorite platform. Remember, you are not alone on this journey – together, we can navigate the transformative phases of motherhood and embrace intuitive well-being.

IG: @jessica.the.therapist
https://www.intuitivelywelltherapy.com/
jessica@intuitivelywelltherapy.com

- intrusive thoughts
- intrusive thoughts postpartum
- unwanted thoughts
- unwanted intrusive thoughts
- post traumatic stress disorder 
- intrusive thoughts support
- postpartum mental health
- perinatal mental health
- prenatal mental health
- perinatal mental health support
- post

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IG: @NewMomTalk.Podcast
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