No Pressure PDA
Podcast exploring Pathological Demand Avoidance, and all things neurodivergent.
No Pressure PDA
Episode 9: PDA Golden Ratio
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Brook Madera
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As part of my “Repairing the NET” burnout recovery I mention how I find that an 80/20 ratio in my life as a way to feel balanced long-term 💕
- how 80/20 applies to my projects
- using 80/20 to find low-stress community environments
- “Stacking” 80/20 (like the golden ratio) as I adjust to unexpected stressors
Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com