No Pressure PDA

Episode 11: Diet, Nutrition, Food Allergies

Brook Madera Season 1 Episode 11

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0:00 | 31:09

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Food sensitivities, nutrition, and diet impact myself and my kids almost as much as lifestyle supports.

While I can’t diagnose or treat any condition, I will share how learning about various neurodivergent sensitivities in our bodies has helped my family get further out of burnout, and how you can approach troubleshooting and supporting physical health in a PDA-affirming way.

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Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com