50, NOT DEAD
Welcome to “50, Not Dead”. I'm Kamrin Huban. In this Podcast we explore ageism, biases, freedoms, challenges and the power that come from being female and 50. You will hear from women who are crushing it by the corporate world, and who have been crushed by it. We examine your huge earning potential and experience that only comes through maturity. Watch out world, we’re 50 and NOT dead yet.
50, NOT DEAD
Barbara Birke: Why Being Healthily Selfish is Better for Everybody
Barbara Birke brings an impressive depth of experience to her work as a holistic health coach. Sports scientist, mindset coach, nutritionist, health coach with a background in the sporting goods industry, Barbara helps you "find your thrive".
In this wonderfully informative episode, we laugh a lot about being an age where there are lots of households with hormonal teens and hormonal moms...and how the side effects that can really suck, don't have to suck that badly after all.
Moms are moving into the "no B.S." phase of their lives just at the time it feels their teens are moving into the "it's all B.S." point of their lives.
Listen in and learn why it is best for everybody when you are healthy selfish; guard your sleep, eat nutritiously, don't let your blood sugar yo-yo all around, move and manage your stress.
She ends with three tips:
1. 7-9 hours of sleep
2. Eat a plant-forward diet and mind your gut health
3. Get outside for 20 minutes every day
Get in touch with Barbara:
https://optimum-you.com
https://www.instagram.com/youroptimum
https://www.linkedin.com/in/barbara-birke-75baa17/
https://calendly.com/optimum-you/strategy?month=2023-04
Have a story you'd like to share on 50, NOT DEAD?
Contact me about the podcast, or my Executive Coaching Services
- kamrin@kamrinhuban.com or https://www.kamrinhuban.com/
- https://www.linkedin.com/in/kamrin-eriksen-huban-coaching/
- https://www.facebook.com/kamrin.eriksenhuban
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If you'd like to share YOUR story on the 50 Not Dead podcast: contact me at https://www.50NotDead.com/ or
https://kamrin@kamrinhuban.com
Are you in your 50's (or turning 50 soon) and ready to get to next? Here are some ways I can help:
- Download my Networking 101 guide and take steps to further your reach!
- Book a call with me! I offer multiple coaching packages based on where you are right now; ranging from re-entering the workforce to executive-level leadership coaching.
- Join my next Mental Fitness Cohort to dive deep into what's sabotaging your success.