{"version":"1.0.0","segments":[{"startTime":7.89,"endTime":10.32,"body":"What's up party people, you're"},{"startTime":7.89,"endTime":10.32,"body":"listening to the journal party"},{"startTime":10.32,"endTime":13.23,"body":"podcast where every week we get"},{"startTime":10.32,"endTime":13.23,"body":"together to jam out to some"},{"startTime":13.23,"endTime":15.99,"body":"tasty groups, while we journal"},{"startTime":13.23,"endTime":15.99,"body":"through guided journal prompts"},{"startTime":15.99,"endTime":19.35,"body":"as a community. My name is Alex"},{"startTime":15.99,"endTime":19.35,"body":"Gallner. And I'll be your host."},{"startTime":19.74,"endTime":22.71,"body":"This is officially the first"},{"startTime":19.74,"endTime":22.71,"body":"episode of the show, and it"},{"startTime":22.71,"endTime":26.22,"body":"almost didn't even happen. I've"},{"startTime":22.71,"endTime":26.22,"body":"been sitting on this idea for a"},{"startTime":26.22,"endTime":30.0,"body":"while now, I was recently laid"},{"startTime":26.22,"endTime":30.0,"body":"off from a very high stress"},{"startTime":30.0,"endTime":32.91,"body":"startup job. And naturally, I"},{"startTime":30.0,"endTime":32.91,"body":"was thinking of what to do next."},{"startTime":33.54,"endTime":36.72,"body":"I've been journaling for over 20"},{"startTime":33.54,"endTime":36.72,"body":"years now. And so of course, I"},{"startTime":36.72,"endTime":39.66,"body":"reached for my journal to try"},{"startTime":36.72,"endTime":39.66,"body":"and iron some stuff out. You"},{"startTime":39.66,"endTime":41.97,"body":"know, having a journal through"},{"startTime":39.66,"endTime":41.97,"body":"the ups and downs of life is"},{"startTime":41.97,"endTime":45.72,"body":"great. And while journaling"},{"startTime":41.97,"endTime":45.72,"body":"about that, I thought, wouldn't"},{"startTime":45.72,"endTime":50.01,"body":"it be great to connect with"},{"startTime":45.72,"endTime":50.01,"body":"others who do this or want to do"},{"startTime":50.01,"endTime":54.09,"body":"this, which I had all sorts of"},{"startTime":50.01,"endTime":54.09,"body":"feelings about? I'm normally"},{"startTime":54.12,"endTime":57.54,"body":"very private with my journals."},{"startTime":54.12,"endTime":57.54,"body":"But I kept going, because I"},{"startTime":57.54,"endTime":60.96,"body":"realized that it's more about"},{"startTime":57.54,"endTime":60.96,"body":"the process than what ends up on"},{"startTime":60.96,"endTime":64.71,"body":"the page. Even if we never"},{"startTime":60.96,"endTime":64.71,"body":"shared what we wrote. We could"},{"startTime":64.71,"endTime":68.58,"body":"have fun sharing the process,"},{"startTime":64.71,"endTime":68.58,"body":"right? Of course, all sorts of"},{"startTime":68.58,"endTime":72.03,"body":"head garbage came with that. Who"},{"startTime":68.58,"endTime":72.03,"body":"would listen to this? Why would"},{"startTime":72.03,"endTime":74.94,"body":"they listened to this? Would"},{"startTime":72.03,"endTime":74.94,"body":"people think I was a loser full"},{"startTime":74.94,"endTime":78.48,"body":"of crap? I don't know. I don't"},{"startTime":74.94,"endTime":78.48,"body":"know. That sort of negativity,"},{"startTime":78.87,"endTime":81.24,"body":"had me making all sorts of"},{"startTime":78.87,"endTime":81.24,"body":"mistakes and second guessing"},{"startTime":81.24,"endTime":84.87,"body":"myself and I was just so nervous"},{"startTime":81.24,"endTime":84.87,"body":"about it that I almost abandoned"},{"startTime":84.87,"endTime":90.3,"body":"the idea. Luckily, I didn't."},{"startTime":84.87,"endTime":90.3,"body":"Truth is we all have moments in"},{"startTime":90.3,"endTime":93.93,"body":"our lives where we feel"},{"startTime":90.3,"endTime":93.93,"body":"overwhelmed, stressed, or just"},{"startTime":93.93,"endTime":97.32,"body":"plain negative. It can be easy"},{"startTime":93.93,"endTime":97.32,"body":"to forget all the good things"},{"startTime":97.32,"endTime":99.93,"body":"that we have going for us when"},{"startTime":97.32,"endTime":99.93,"body":"life gets tough. And that's why"},{"startTime":99.93,"endTime":103.41,"body":"it's so important to find ways"},{"startTime":99.93,"endTime":103.41,"body":"to cultivate gratitude. Even on"},{"startTime":103.41,"endTime":106.8,"body":"the days when it feels like"},{"startTime":103.41,"endTime":106.8,"body":"everything's going wrong. One of"},{"startTime":106.8,"endTime":109.62,"body":"the best ways to do this is by"},{"startTime":106.8,"endTime":109.62,"body":"journaling. Taking a few minutes"},{"startTime":109.62,"endTime":112.29,"body":"each day to sit down and reflect"},{"startTime":109.62,"endTime":112.29,"body":"on the things you're grateful"},{"startTime":112.29,"endTime":114.87,"body":"for can help shift your"},{"startTime":112.29,"endTime":114.87,"body":"perspective and remind you of"},{"startTime":114.87,"endTime":118.38,"body":"all the good in your life."},{"startTime":114.87,"endTime":118.38,"body":"Today's prompts are all about"},{"startTime":118.38,"endTime":121.89,"body":"gratitude. Here's how it works."},{"startTime":118.38,"endTime":121.89,"body":"We're going to work through five"},{"startTime":121.89,"endTime":124.38,"body":"different prompts together, I'll"},{"startTime":121.89,"endTime":124.38,"body":"play a tasty groove and read the"},{"startTime":124.38,"endTime":127.44,"body":"first prompt and you just start"},{"startTime":124.38,"endTime":127.44,"body":"writing. After a couple minutes,"},{"startTime":127.44,"endTime":130.14,"body":"you'll hear a little bell that"},{"startTime":127.44,"endTime":130.14,"body":"sounds like this. And I'll read"},{"startTime":130.14,"endTime":132.54,"body":"the next prompt. We'll work"},{"startTime":130.14,"endTime":132.54,"body":"through that prompt for a couple"},{"startTime":132.54,"endTime":135.15,"body":"minutes. You'll hear the bell"},{"startTime":132.54,"endTime":135.15,"body":"and I'll read the next prompt"},{"startTime":135.15,"endTime":137.4,"body":"and we'll just repeat that"},{"startTime":135.15,"endTime":137.4,"body":"process until we're done. It's"},{"startTime":137.4,"endTime":139.89,"body":"pretty simple, but I think"},{"startTime":137.4,"endTime":139.89,"body":"you'll find it fun. So let's get"},{"startTime":139.89,"endTime":145.83,"body":"started. Let me set us up with a"},{"startTime":139.89,"endTime":145.83,"body":"tasty little jam here. Okay, and"},{"startTime":145.83,"endTime":150.63,"body":"get ready for your first prompt."},{"startTime":145.83,"endTime":150.63,"body":"What are three things that"},{"startTime":150.63,"endTime":154.26,"body":"happened today that you're"},{"startTime":150.63,"endTime":154.26,"body":"grateful for no matter how small"},{"startTime":155.13,"endTime":158.01,"body":"What are three things that"},{"startTime":155.13,"endTime":158.01,"body":"happened today that you're"},{"startTime":158.01,"endTime":158.82,"body":"grateful for"},{"startTime":159.06,"endTime":260.25,"body":"no matter how small? All right,"},{"startTime":159.06,"endTime":260.25,"body":"get ready for your second"},{"startTime":260.25,"endTime":264.69,"body":"prompt. What are three things"},{"startTime":260.25,"endTime":264.69,"body":"you're grateful for that are"},{"startTime":264.69,"endTime":268.29,"body":"currently in your life? What are"},{"startTime":264.69,"endTime":268.29,"body":"three things you're grateful for"},{"startTime":268.29,"endTime":268.44,"body":"that"},{"startTime":268.44,"endTime":430.95,"body":"are currently in your life?"},{"startTime":268.44,"endTime":430.95,"body":"Start writing Okay, that one"},{"startTime":430.95,"endTime":434.28,"body":"snuck up on us a little bit"},{"startTime":430.95,"endTime":434.28,"body":"didn't it? Anyway get ready for"},{"startTime":434.28,"endTime":438.48,"body":"your third prompt prompt number"},{"startTime":434.28,"endTime":438.48,"body":"three is what are three things"},{"startTime":438.48,"endTime":442.2,"body":"you're grateful for that have"},{"startTime":438.48,"endTime":442.2,"body":"happened in the past year? What"},{"startTime":442.2,"endTime":444.6,"body":"are three things you're grateful"},{"startTime":442.2,"endTime":444.6,"body":"for that have happened in the"},{"startTime":444.6,"endTime":447.3,"body":"past year? Just start writing?"},{"startTime":572.82,"endTime":576.75,"body":"already get ready for prompt"},{"startTime":572.82,"endTime":576.75,"body":"number four, who are three"},{"startTime":576.75,"endTime":580.47,"body":"people in your life that you're"},{"startTime":576.75,"endTime":580.47,"body":"especially grateful for and why?"},{"startTime":581.28,"endTime":583.68,"body":"Who are three people in your"},{"startTime":581.28,"endTime":583.68,"body":"life that you're especially"},{"startTime":583.68,"endTime":585.12,"body":"grateful for and why?"},{"startTime":585.87,"endTime":717.72,"body":"Just start writing All righty"},{"startTime":585.87,"endTime":717.72,"body":"folks, we are almost there. Here"},{"startTime":717.72,"endTime":721.83,"body":"comes prompt number five. What"},{"startTime":717.72,"endTime":721.83,"body":"are three things you hope to be"},{"startTime":721.83,"endTime":725.82,"body":"grateful for one year from"},{"startTime":721.83,"endTime":725.82,"body":"today? What are three things you"},{"startTime":725.82,"endTime":730.08,"body":"hope to be grateful for one year"},{"startTime":725.82,"endTime":730.08,"body":"from today? Just start writing."},{"startTime":868.17,"endTime":871.5,"body":"Okay, how'd you do feel free to"},{"startTime":868.17,"endTime":871.5,"body":"let me know in the community"},{"startTime":871.5,"endTime":874.68,"body":"boards at journal party.com I've"},{"startTime":871.5,"endTime":874.68,"body":"definitely got a little bit of a"},{"startTime":874.68,"endTime":878.76,"body":"journal buzz going if that's the"},{"startTime":874.68,"endTime":878.76,"body":"thing, gratitude, it's just such"},{"startTime":878.76,"endTime":882.0,"body":"an important attitude to"},{"startTime":878.76,"endTime":882.0,"body":"cultivate. And journaling is"},{"startTime":882.0,"endTime":884.88,"body":"such a great way to do it. By"},{"startTime":882.0,"endTime":884.88,"body":"taking just a few minutes each"},{"startTime":884.88,"endTime":887.19,"body":"day to reflect on the things"},{"startTime":884.88,"endTime":887.19,"body":"that we're thankful for, we can"},{"startTime":887.19,"endTime":890.88,"body":"really shift our mindset and"},{"startTime":887.19,"endTime":890.88,"body":"focus on all the good things"},{"startTime":890.88,"endTime":893.61,"body":"that are going on in our lives."},{"startTime":890.88,"endTime":893.61,"body":"For now, I think this is going"},{"startTime":893.61,"endTime":896.73,"body":"to be a weekly adventure. So"},{"startTime":893.61,"endTime":896.73,"body":"please do write in if there are"},{"startTime":896.73,"endTime":899.97,"body":"any topics or themes that you"},{"startTime":896.73,"endTime":899.97,"body":"want to hear on the show and if"},{"startTime":899.97,"endTime":902.58,"body":"You're just getting started with"},{"startTime":899.97,"endTime":902.58,"body":"journaling. I've got a freebie"},{"startTime":902.58,"endTime":906.54,"body":"for you that should help you out"},{"startTime":902.58,"endTime":906.54,"body":"visit journalparty.com/email"},{"startTime":906.57,"endTime":910.44,"body":"that's journal party.com forward"},{"startTime":906.57,"endTime":910.44,"body":"slash email. And you can enter"},{"startTime":910.44,"endTime":913.44,"body":"in your email address there and"},{"startTime":910.44,"endTime":913.44,"body":"I'll send you 365 Journal"},{"startTime":913.44,"endTime":917.52,"body":"prompts for free. I've also just"},{"startTime":913.44,"endTime":917.52,"body":"launched a seven day daily"},{"startTime":917.52,"endTime":921.09,"body":"journaling challenge, which is a"},{"startTime":917.52,"endTime":921.09,"body":"guided journal program designed"},{"startTime":921.09,"endTime":923.85,"body":"to help you lock in the habit of"},{"startTime":921.09,"endTime":923.85,"body":"keeping a daily journal. I'm"},{"startTime":923.97,"endTime":925.71,"body":"pretty proud of it. I think it's"},{"startTime":923.97,"endTime":925.71,"body":"awesome. And I think you're"},{"startTime":925.71,"endTime":929.34,"body":"gonna love it too. And it's"},{"startTime":925.71,"endTime":929.34,"body":"currently 50% off, just go to"},{"startTime":929.4,"endTime":933.12,"body":"journalparty.com and you'll see"},{"startTime":929.4,"endTime":933.12,"body":"where to sign up for that. And"},{"startTime":933.12,"endTime":936.15,"body":"that's it for today. I'll see"},{"startTime":933.12,"endTime":936.15,"body":"you next week. Party on!"}]}