{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":12.93,"body":"Hey What's up party people,"},{"startTime":0.0,"endTime":12.93,"body":"you're listening to the journal"},{"startTime":12.93,"endTime":15.69,"body":"party podcast where every week"},{"startTime":12.93,"endTime":15.69,"body":"we get together to jam out to"},{"startTime":15.69,"endTime":18.21,"body":"some tasty grooves while we"},{"startTime":15.69,"endTime":18.21,"body":"journal through guided journal"},{"startTime":18.21,"endTime":21.27,"body":"prompts as a community. My name"},{"startTime":18.21,"endTime":21.27,"body":"is Alex Gallner. And I'll be"},{"startTime":21.27,"endTime":24.09,"body":"your host. I had a lot of fun"},{"startTime":21.27,"endTime":24.09,"body":"putting together that last"},{"startTime":24.09,"endTime":27.45,"body":"episode. So I was pretty excited"},{"startTime":24.09,"endTime":27.45,"body":"to jump right back in just"},{"startTime":27.45,"endTime":29.94,"body":"trying to figure out the ideal"},{"startTime":27.45,"endTime":29.94,"body":"production schedule and whatnot."},{"startTime":30.69,"endTime":34.26,"body":"I don't think I bit off more"},{"startTime":30.69,"endTime":34.26,"body":"than I can chew. But there is so"},{"startTime":34.26,"endTime":37.53,"body":"much to do and getting something"},{"startTime":34.26,"endTime":37.53,"body":"like this setup, at least for"},{"startTime":37.53,"endTime":41.55,"body":"how I envision it. The nice"},{"startTime":37.53,"endTime":41.55,"body":"thing is that it's fun. And so"},{"startTime":41.55,"endTime":45.75,"body":"that makes it a lot easier. But"},{"startTime":41.55,"endTime":45.75,"body":"yeah, so much to do. So far, so"},{"startTime":45.75,"endTime":50.22,"body":"good, though, I am determined to"},{"startTime":45.75,"endTime":50.22,"body":"have a good work life balance,"},{"startTime":50.22,"endTime":54.03,"body":"and so I figured we could talk"},{"startTime":50.22,"endTime":54.03,"body":"about priorities today. Trying"},{"startTime":54.03,"endTime":56.16,"body":"to figure out what's most"},{"startTime":54.03,"endTime":56.16,"body":"important in your life can feel"},{"startTime":56.16,"endTime":59.37,"body":"like a daunting task. That's why"},{"startTime":56.16,"endTime":59.37,"body":"we put together this list of"},{"startTime":59.4,"endTime":62.01,"body":"five journal prompts to help you"},{"startTime":59.4,"endTime":62.01,"body":"to prioritize your life"},{"startTime":62.01,"endTime":66.36,"body":"according to what will have the"},{"startTime":62.01,"endTime":66.36,"body":"most impact, what takes the most"},{"startTime":66.51,"endTime":70.56,"body":"energy or resources, what is"},{"startTime":66.51,"endTime":70.56,"body":"urgent or not and what is"},{"startTime":70.56,"endTime":73.98,"body":"important. Today, we're gonna be"},{"startTime":70.56,"endTime":73.98,"body":"jamming through five journal"},{"startTime":73.98,"endTime":78.12,"body":"prompts to help you prioritize"},{"startTime":73.98,"endTime":78.12,"body":"your life. Here's how it works."},{"startTime":78.6,"endTime":81.0,"body":"I'll give you a journal prompt"},{"startTime":78.6,"endTime":81.0,"body":"in a groove and you just start"},{"startTime":81.0,"endTime":83.67,"body":"writing. After a couple minutes,"},{"startTime":81.0,"endTime":83.67,"body":"you'll hear a little bell that"},{"startTime":83.67,"endTime":87.18,"body":"sounds like this. And we'll move"},{"startTime":83.67,"endTime":87.18,"body":"on to the next prompt. After a"},{"startTime":87.18,"endTime":89.88,"body":"couple minutes you'll hear the"},{"startTime":87.18,"endTime":89.88,"body":"bell again. And we'll move on to"},{"startTime":89.88,"endTime":91.95,"body":"the next prompt and we'll just"},{"startTime":89.88,"endTime":91.95,"body":"keep going like that till we're"},{"startTime":91.95,"endTime":94.41,"body":"finished. It's pretty simple and"},{"startTime":91.95,"endTime":94.41,"body":"pretty fun. So let's get it"},{"startTime":94.41,"endTime":100.83,"body":"done. Here is your first prompt."},{"startTime":94.41,"endTime":100.83,"body":"What are three things you can do"},{"startTime":100.83,"endTime":105.39,"body":"today that will have the biggest"},{"startTime":100.83,"endTime":105.39,"body":"impact on your life? What are"},{"startTime":105.39,"endTime":107.73,"body":"three things you can do today"},{"startTime":105.39,"endTime":107.73,"body":"that will have the biggest"},{"startTime":107.73,"endTime":110.16,"body":"impact on your life? Just start"},{"startTime":107.73,"endTime":110.16,"body":"writing?"},{"startTime":217.62,"endTime":221.25,"body":"Okay, next prompt, which"},{"startTime":217.62,"endTime":221.25,"body":"priorities take up the most"},{"startTime":221.25,"endTime":226.26,"body":"energy or resources in your"},{"startTime":221.25,"endTime":226.26,"body":"life? Which priorities take up"},{"startTime":226.26,"endTime":312.93,"body":"the most energy or resources in"},{"startTime":226.26,"endTime":312.93,"body":"your Life? Get ready for prompt"},{"startTime":312.93,"endTime":318.33,"body":"number three what is urgent but"},{"startTime":312.93,"endTime":318.33,"body":"not important in your life? Can"},{"startTime":318.33,"endTime":323.37,"body":"you delegate these things? What"},{"startTime":318.33,"endTime":323.37,"body":"is urgent but not important in"},{"startTime":323.37,"endTime":324.0,"body":"your life?"},{"startTime":324.299,"endTime":446.039,"body":"Can you delegate these things?"},{"startTime":324.299,"endTime":446.039,"body":"All right, doing great here"},{"startTime":446.039,"endTime":449.279,"body":"comes the fourth prompt. What"},{"startTime":446.039,"endTime":449.279,"body":"are some things that are"},{"startTime":449.279,"endTime":451.709,"body":"important but not urgent in your"},{"startTime":449.279,"endTime":451.709,"body":"life?"},{"startTime":452.01,"endTime":455.46,"body":"Can you schedule these for"},{"startTime":452.01,"endTime":455.46,"body":"later? What are some things that"},{"startTime":455.46,"endTime":459.9,"body":"are important but not urgent in"},{"startTime":455.46,"endTime":459.9,"body":"your life? Can you schedule"},{"startTime":459.9,"endTime":461.04,"body":"these things for later?"},{"startTime":576.72,"endTime":581.19,"body":"Almost their last prompt, what"},{"startTime":576.72,"endTime":581.19,"body":"is one thing you can cut out of"},{"startTime":581.19,"endTime":585.18,"body":"your life to make room for"},{"startTime":581.19,"endTime":585.18,"body":"something more important? What"},{"startTime":585.18,"endTime":588.33,"body":"is one thing you can cut out of"},{"startTime":585.18,"endTime":588.33,"body":"your life to make room for"},{"startTime":588.33,"endTime":589.53,"body":"something more important"},{"startTime":687.09,"endTime":690.452,"body":"All right, you made it. I hope"},{"startTime":687.09,"endTime":690.452,"body":"these journal prompts helped you"},{"startTime":690.505,"endTime":693.868,"body":"to start thinking about what's"},{"startTime":690.505,"endTime":693.868,"body":"most important in your life. And"},{"startTime":693.921,"endTime":697.124,"body":"no matter what your priorities"},{"startTime":693.921,"endTime":697.124,"body":"are, remember that it's never"},{"startTime":697.177,"endTime":700.487,"body":"too late to change them. And if"},{"startTime":697.177,"endTime":700.487,"body":"any of these questions sounded"},{"startTime":700.54,"endTime":703.689,"body":"familiar, you should know that I"},{"startTime":700.54,"endTime":703.689,"body":"took some inspiration from"},{"startTime":703.742,"endTime":707.052,"body":"something called the Eisenhower"},{"startTime":703.742,"endTime":707.052,"body":"matrix. If you're somebody who"},{"startTime":707.105,"endTime":710.147,"body":"prefers to learn and consume"},{"startTime":707.105,"endTime":710.147,"body":"information visually, then I"},{"startTime":710.201,"endTime":713.617,"body":"highly recommend that you Google"},{"startTime":710.201,"endTime":713.617,"body":"the Eisenhower matrix, or maybe"},{"startTime":713.67,"endTime":716.766,"body":"I can put up a link in the show"},{"startTime":713.67,"endTime":716.766,"body":"notes there. It's a really"},{"startTime":716.819,"endTime":720.128,"body":"powerful way to visualize and"},{"startTime":716.819,"endTime":720.128,"body":"prioritize tasks. Having today's"},{"startTime":720.182,"endTime":723.331,"body":"journal on hand, you'd actually"},{"startTime":720.182,"endTime":723.331,"body":"be able to plot out some of"},{"startTime":723.384,"endTime":726.587,"body":"what's going on in your life and"},{"startTime":723.384,"endTime":726.587,"body":"see pretty clearly what you"},{"startTime":726.64,"endTime":729.469,"body":"ought to be working on. So"},{"startTime":726.64,"endTime":729.469,"body":"definitely check that out."},{"startTime":729.522,"endTime":732.458,"body":"Again, it's called the"},{"startTime":729.522,"endTime":732.458,"body":"Eisenhower matrix. And that's it"},{"startTime":732.511,"endTime":735.821,"body":"for our show, folks, thank you"},{"startTime":732.511,"endTime":735.821,"body":"so much for journaling with us."},{"startTime":735.874,"endTime":739.237,"body":"If you had fun, please join us"},{"startTime":735.874,"endTime":739.237,"body":"again next week. Please go ahead"},{"startTime":739.29,"endTime":742.546,"body":"and connect with us on Twitter"},{"startTime":739.29,"endTime":742.546,"body":"and Instagram at journal party"},{"startTime":742.599,"endTime":745.481,"body":"OMG, journal party OMG on"},{"startTime":742.599,"endTime":745.481,"body":"Twitter and Instagram, and I"},{"startTime":745.535,"endTime":748.737,"body":"would just love to hear your"},{"startTime":745.535,"endTime":748.737,"body":"thoughts. And please do send in"},{"startTime":748.791,"endTime":751.833,"body":"your requests for different"},{"startTime":748.791,"endTime":751.833,"body":"prompt themes and topics that"},{"startTime":751.886,"endTime":755.142,"body":"you want to go over. Please also"},{"startTime":751.886,"endTime":755.142,"body":"join our online community at"},{"startTime":755.196,"endTime":758.558,"body":"journalparty.com. In addition to"},{"startTime":755.196,"endTime":758.558,"body":"our discussion boards, we have"},{"startTime":758.612,"endTime":762.081,"body":"more guided journal programs for"},{"startTime":758.612,"endTime":762.081,"body":"you to check out. If you're just"},{"startTime":762.134,"endTime":765.283,"body":"getting started with journaling."},{"startTime":762.134,"endTime":765.283,"body":"I've got a little bit of a"},{"startTime":765.337,"endTime":768.379,"body":"freebie for you right now you"},{"startTime":765.337,"endTime":768.379,"body":"can get 365 Journal prompts"},{"startTime":768.433,"endTime":771.475,"body":"absolutely free. Just visit"},{"startTime":768.433,"endTime":771.475,"body":"journalparty.com/email, enter"},{"startTime":771.528,"endTime":774.784,"body":"your email address and get 365"},{"startTime":771.528,"endTime":774.784,"body":"Journal prompts. Again, that's"},{"startTime":774.837,"endTime":777.826,"body":"totally free. And we've also"},{"startTime":774.837,"endTime":777.826,"body":"just launched our seven day"},{"startTime":777.88,"endTime":781.296,"body":"daily journaling challenge which"},{"startTime":777.88,"endTime":781.296,"body":"is designed to help you lock in"},{"startTime":781.349,"endTime":784.498,"body":"the habit of keeping a daily"},{"startTime":781.349,"endTime":784.498,"body":"journal. That's also available"},{"startTime":784.552,"endTime":787.647,"body":"on journalparty.com. And once"},{"startTime":784.552,"endTime":787.647,"body":"again, thank you so much for"},{"startTime":787.701,"endTime":790.743,"body":"journaling with us. Please"},{"startTime":787.701,"endTime":790.743,"body":"spread the word so we can make"},{"startTime":790.797,"endTime":794.159,"body":"this an even bigger party and I"},{"startTime":790.797,"endTime":794.159,"body":"hope you have a wonderful week."},{"startTime":794.213,"endTime":794.64,"body":"Party on"}]}