{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":14.01,"body":"Hey What's up party people"},{"startTime":0.0,"endTime":14.01,"body":"you're listening to the journal"},{"startTime":14.01,"endTime":17.58,"body":"party podcast where every week"},{"startTime":14.01,"endTime":17.58,"body":"we get together to jam out some"},{"startTime":17.58,"endTime":20.34,"body":"tasty grooves while we journal"},{"startTime":17.58,"endTime":20.34,"body":"through guided journal prompts"},{"startTime":20.34,"endTime":24.03,"body":"this community. My name is Alex"},{"startTime":20.34,"endTime":24.03,"body":"Gallner, and I'll be your host."},{"startTime":24.09,"endTime":27.42,"body":"Today we're going to be talking"},{"startTime":24.09,"endTime":27.42,"body":"about persistence. We all know"},{"startTime":27.42,"endTime":30.06,"body":"that feeling, you're trudging"},{"startTime":27.42,"endTime":30.06,"body":"through the thick of it and"},{"startTime":30.06,"endTime":33.42,"body":"every step feels like an uphill"},{"startTime":30.06,"endTime":33.42,"body":"battle. The only thing you can"},{"startTime":33.42,"endTime":36.45,"body":"see ahead is an infinite stretch"},{"startTime":33.42,"endTime":36.45,"body":"of road with no end in sight,"},{"startTime":37.02,"endTime":39.36,"body":"you'd suddenly doubt your"},{"startTime":37.02,"endTime":39.36,"body":"ability to make it to the finish"},{"startTime":39.36,"endTime":43.77,"body":"line. But you know, you have to"},{"startTime":39.36,"endTime":43.77,"body":"keep going. Somehow. When the"},{"startTime":43.77,"endTime":46.47,"body":"going gets tough, it's important"},{"startTime":43.77,"endTime":46.47,"body":"to find a source of motivation"},{"startTime":46.47,"endTime":49.74,"body":"to keep you going. For some"},{"startTime":46.47,"endTime":49.74,"body":"people, that means listening to"},{"startTime":49.74,"endTime":52.89,"body":"pump up music or reading"},{"startTime":49.74,"endTime":52.89,"body":"inspirational quotes, and for"},{"startTime":52.89,"endTime":55.29,"body":"others, it means drawing on"},{"startTime":52.89,"endTime":55.29,"body":"their faith or taking a more"},{"startTime":55.29,"endTime":58.83,"body":"positive perspective on their"},{"startTime":55.29,"endTime":58.83,"body":"situation. But for many people,"},{"startTime":59.25,"endTime":62.73,"body":"myself included, journaling is"},{"startTime":59.25,"endTime":62.73,"body":"maybe the best way to work"},{"startTime":62.73,"endTime":66.06,"body":"through difficult times. Putting"},{"startTime":62.73,"endTime":66.06,"body":"your thoughts and feelings down"},{"startTime":66.06,"endTime":68.91,"body":"on paper can help you to process"},{"startTime":66.06,"endTime":68.91,"body":"them in a healthy way and"},{"startTime":68.91,"endTime":72.27,"body":"develop a plan for moving"},{"startTime":68.91,"endTime":72.27,"body":"forward. Today's journal party"},{"startTime":72.27,"endTime":74.79,"body":"features five prompts that will"},{"startTime":72.27,"endTime":74.79,"body":"help you to stay motivated when"},{"startTime":74.79,"endTime":78.21,"body":"the going gets tough. Here's how"},{"startTime":74.79,"endTime":78.21,"body":"it works. I'll give you a"},{"startTime":78.21,"endTime":80.97,"body":"journal prompt and a groove and"},{"startTime":78.21,"endTime":80.97,"body":"you just start writing. After a"},{"startTime":80.97,"endTime":83.94,"body":"few minutes you'll hear a little"},{"startTime":80.97,"endTime":83.94,"body":"bell that sounds like this. And"},{"startTime":83.94,"endTime":86.49,"body":"we'll move on to the next"},{"startTime":83.94,"endTime":86.49,"body":"prompt. After a couple minutes"},{"startTime":86.49,"endTime":89.04,"body":"you'll hear the bell again and"},{"startTime":86.49,"endTime":89.04,"body":"we'll move on to the next prompt"},{"startTime":89.04,"endTime":91.26,"body":"and we'll just keep going like"},{"startTime":89.04,"endTime":91.26,"body":"that until we're finished. It's"},{"startTime":91.26,"endTime":94.56,"body":"pretty simple pretty fun. So"},{"startTime":91.26,"endTime":94.56,"body":"let's get it done. All righty"},{"startTime":94.59,"endTime":99.24,"body":"get ready for your first prompt"},{"startTime":94.59,"endTime":99.24,"body":"of the day. What is one thing"},{"startTime":99.3,"endTime":104.13,"body":"I'm grateful for today? What is"},{"startTime":99.3,"endTime":104.13,"body":"one thing I'm grateful for"},{"startTime":104.13,"endTime":106.23,"body":"today? Just start writing?"},{"startTime":181.89,"endTime":213.03,"body":"You okay, get ready for prompt"},{"startTime":181.89,"endTime":213.03,"body":"number two. What is my biggest"},{"startTime":213.03,"endTime":216.09,"body":"challenge right now? And what"},{"startTime":213.03,"endTime":216.09,"body":"are some ways to overcome it?"},{"startTime":217.2,"endTime":220.38,"body":"What is my biggest challenge"},{"startTime":217.2,"endTime":220.38,"body":"right now and what are some ways"},{"startTime":220.38,"endTime":222.63,"body":"to overcome it? Just start"},{"startTime":220.38,"endTime":222.63,"body":"writing?"},{"startTime":271.83,"endTime":376.92,"body":"Right Moving on to prompt number"},{"startTime":271.83,"endTime":376.92,"body":"three, what are three small"},{"startTime":376.92,"endTime":381.12,"body":"steps I can take today to move"},{"startTime":376.92,"endTime":381.12,"body":"closer to my goal? What are"},{"startTime":381.12,"endTime":385.59,"body":"three small steps I can take"},{"startTime":381.12,"endTime":385.59,"body":"today to move closer to my goal?"},{"startTime":386.43,"endTime":387.27,"body":"Just start writing?"},{"startTime":499.11,"endTime":503.22,"body":"Here comes prompt number four,"},{"startTime":499.11,"endTime":503.22,"body":"who can I reach out to for"},{"startTime":503.22,"endTime":662.91,"body":"support? Who can I reach out to"},{"startTime":503.22,"endTime":662.91,"body":"for support Okay, here we go"},{"startTime":662.91,"endTime":666.96,"body":"last prompt of the day. What"},{"startTime":662.91,"endTime":666.96,"body":"advice would I give to my best"},{"startTime":666.96,"endTime":671.58,"body":"friend if they were in my shoes?"},{"startTime":666.96,"endTime":671.58,"body":"What advice would I give to my"},{"startTime":671.58,"endTime":674.22,"body":"best friend if they were in my"},{"startTime":671.58,"endTime":674.22,"body":"shoes?"},{"startTime":808.38,"endTime":811.634,"body":"All righty, folks, those are our"},{"startTime":808.38,"endTime":811.634,"body":"prompts for the day. No matter"},{"startTime":811.686,"endTime":814.992,"body":"how challenging life might be at"},{"startTime":811.686,"endTime":814.992,"body":"times, remember that journaling"},{"startTime":815.043,"endTime":818.246,"body":"can help you to get through even"},{"startTime":815.043,"endTime":818.246,"body":"the toughest times. If you're"},{"startTime":818.298,"endTime":821.5,"body":"struggling to find motivation,"},{"startTime":818.298,"endTime":821.5,"body":"feel free to come back to these"},{"startTime":821.552,"endTime":824.91,"body":"journal prompts to help keep you"},{"startTime":821.552,"endTime":824.91,"body":"going until things start looking"},{"startTime":824.962,"endTime":828.164,"body":"up again. And thank you so much"},{"startTime":824.962,"endTime":828.164,"body":"for journaling with us. If you"},{"startTime":828.216,"endTime":831.315,"body":"had fun, please join us again"},{"startTime":828.216,"endTime":831.315,"body":"next week. Please connect with"},{"startTime":831.367,"endTime":834.157,"body":"us on Twitter and Instagram at"},{"startTime":831.367,"endTime":834.157,"body":"journalpartyOMG. That's"},{"startTime":834.208,"endTime":837.411,"body":"journalpartyOMG at Twitter and"},{"startTime":834.208,"endTime":837.411,"body":"Instagram. And I'd love to hear"},{"startTime":837.463,"endTime":840.252,"body":"your thoughts. And please do"},{"startTime":837.463,"endTime":840.252,"body":"send in your requests for"},{"startTime":840.304,"endTime":843.403,"body":"different prompt themes and"},{"startTime":840.304,"endTime":843.403,"body":"topics. And Please also join our"},{"startTime":843.455,"endTime":846.399,"body":"online community at journal"},{"startTime":843.455,"endTime":846.399,"body":"party.com. In addition to our"},{"startTime":846.451,"endTime":849.757,"body":"discussion boards, we also have"},{"startTime":846.451,"endTime":849.757,"body":"more guided journal programs for"},{"startTime":849.809,"endTime":853.115,"body":"you to check out. And if you're"},{"startTime":849.809,"endTime":853.115,"body":"just getting started, I've got a"},{"startTime":853.166,"endTime":856.318,"body":"little freebie for you to help"},{"startTime":853.166,"endTime":856.318,"body":"you out. Right now you can get"},{"startTime":856.369,"endTime":859.262,"body":"365 Journal prompts, absolutely"},{"startTime":856.369,"endTime":859.262,"body":"free. Just visit journal"},{"startTime":859.314,"endTime":862.362,"body":"party.com forward slash email"},{"startTime":859.314,"endTime":862.362,"body":"that's journalparty.com/email"},{"startTime":862.413,"endTime":865.513,"body":"and we'll get those to you. And"},{"startTime":862.413,"endTime":865.513,"body":"we've also just launched our"},{"startTime":865.564,"endTime":868.509,"body":"seven day daily journaling"},{"startTime":865.564,"endTime":868.509,"body":"challenge which is designed to"},{"startTime":868.56,"endTime":871.66,"body":"help you lock in the habit of"},{"startTime":868.56,"endTime":871.66,"body":"keeping a daily journal that's"},{"startTime":871.711,"endTime":873.984,"body":"also available on"},{"startTime":871.711,"endTime":873.984,"body":"journalparty.com. And once"},{"startTime":874.036,"endTime":876.877,"body":"again, thank you so much for"},{"startTime":874.036,"endTime":876.877,"body":"journaling with us. Please"},{"startTime":876.929,"endTime":880.08,"body":"spread the word so we can make"},{"startTime":876.929,"endTime":880.08,"body":"this an even bigger party next"},{"startTime":880.132,"endTime":882.87,"body":"week. And I hope you have a"},{"startTime":880.132,"endTime":882.87,"body":"wonderful week. Party on!"}]}