{"version":"1.0.0","segments":[{"startTime":1.15,"endTime":12.6,"body":"What's up party people!?"},{"startTime":12.66,"endTime":15.66,"body":"You're listening to the Journal"},{"startTime":12.66,"endTime":15.66,"body":"Party podcast where every week we"},{"startTime":15.66,"endTime":18.93,"body":"get together to jam out to some tasty"},{"startTime":15.66,"endTime":18.93,"body":"grooves while we journal through"},{"startTime":18.93,"endTime":20.47,"body":"guided journal prompts as a community."},{"startTime":21.27,"endTime":23.4,"body":"My name's Alex Gallner"},{"startTime":21.27,"endTime":23.4,"body":"and I'll be your host."},{"startTime":24.03,"endTime":28.455,"body":"If you're like me, you're always looking"},{"startTime":24.03,"endTime":28.455,"body":"for ways to optimize your time and energy."},{"startTime":28.935,"endTime":32.415,"body":"After all, there's only so"},{"startTime":28.935,"endTime":32.415,"body":"many hours in the day and only"},{"startTime":32.415,"endTime":33.795,"body":"so much energy to go around."},{"startTime":34.515,"endTime":37.185,"body":"That's why it's important"},{"startTime":34.515,"endTime":37.185,"body":"to have boundaries both with"},{"startTime":37.215,"endTime":39.075,"body":"other people and with yourself."},{"startTime":40.095,"endTime":43.035,"body":"Journaling is a great way to"},{"startTime":40.095,"endTime":43.035,"body":"explore your boundaries and to"},{"startTime":43.035,"endTime":44.205,"body":"figure out what works for you."},{"startTime":45.075,"endTime":48.135,"body":"Today we're gonna be journaling"},{"startTime":45.075,"endTime":48.135,"body":"through five journal prompts that"},{"startTime":48.135,"endTime":51.135,"body":"will help you to protect your"},{"startTime":48.135,"endTime":51.135,"body":"time and energy with boundaries."},{"startTime":51.724,"endTime":52.755,"body":"So here's how it works."},{"startTime":53.355,"endTime":56.055,"body":"I'll give you a journal prompt and a"},{"startTime":53.355,"endTime":56.055,"body":"groove, and you just start writing."},{"startTime":56.625,"endTime":59.535,"body":"After a few minutes, you'll hear a"},{"startTime":56.625,"endTime":59.535,"body":"little bell that sounds like this,"},{"startTime":60.285,"endTime":61.635,"body":"and we'll move on to the next prompt."},{"startTime":62.235,"endTime":65.325,"body":"After a couple minutes, you'll hear"},{"startTime":62.235,"endTime":65.325,"body":"the bell again, and we'll move on to"},{"startTime":65.325,"endTime":67.875,"body":"the next prompt and we'll just keep"},{"startTime":65.325,"endTime":67.875,"body":"going like that until we're finished."},{"startTime":68.025,"endTime":68.685,"body":"It's pretty simple."},{"startTime":68.745,"endTime":70.185,"body":"It's pretty fun, So let's get it done."},{"startTime":71.025,"endTime":72.555,"body":"Here comes prompt number one."},{"startTime":73.395,"endTime":77.985,"body":"What are some things that you"},{"startTime":73.395,"endTime":77.985,"body":"generally say yes to, even"},{"startTime":77.985,"endTime":79.335,"body":"when you don't really want to?"},{"startTime":80.505,"endTime":83.895,"body":"What are some things that you"},{"startTime":80.505,"endTime":83.895,"body":"generally say yes to, even"},{"startTime":83.895,"endTime":85.635,"body":"when you don't really want to?"},{"startTime":86.385,"endTime":87.275,"body":"Just start writing."},{"startTime":206.76,"endTime":207.33,"body":"Okay."},{"startTime":207.33,"endTime":208.53,"body":"Moving on to prompt number two."},{"startTime":209.4,"endTime":213.48,"body":"What are the consequences of saying yes to"},{"startTime":209.4,"endTime":213.48,"body":"things that you don't really want to do?"},{"startTime":214.98,"endTime":219.42,"body":"What are the consequences of saying yes"},{"startTime":214.98,"endTime":219.42,"body":"to the things you don't really want to do?"},{"startTime":328.26,"endTime":329.55,"body":"Get ready for prompt Number three!"},{"startTime":330.39,"endTime":333.54,"body":"Are there any areas of your"},{"startTime":330.39,"endTime":333.54,"body":"life where you don't have any"},{"startTime":333.54,"endTime":335.19,"body":"boundaries, but you probably should?"},{"startTime":336.615,"endTime":339.765,"body":"Are there any areas of your"},{"startTime":336.615,"endTime":339.765,"body":"life where you don't have any"},{"startTime":339.765,"endTime":341.414,"body":"boundaries, but you probably should?"},{"startTime":536.55,"endTime":537.12,"body":"Getting through it."},{"startTime":537.12,"endTime":537.99,"body":"Here comes prompt number."},{"startTime":539.25,"endTime":543.37,"body":"Who do you need to set boundaries with"},{"startTime":539.25,"endTime":543.37,"body":"in order to protect your time and energy?"},{"startTime":543.91,"endTime":544.17,"body":"Sorry."},{"startTime":544.17,"endTime":548.835,"body":"Whom do you need to set boundaries with"},{"startTime":544.17,"endTime":548.835,"body":"in order to protect your time and energy?"},{"startTime":549.585,"endTime":550.245,"body":"Just start writing."},{"startTime":667.77,"endTime":668.64,"body":"Okay, here we go."},{"startTime":668.64,"endTime":670.05,"body":"Last prompt of the day."},{"startTime":670.11,"endTime":674.13,"body":"What are some specific things"},{"startTime":670.11,"endTime":674.13,"body":"that you need to say no to in"},{"startTime":674.13,"endTime":675.9,"body":"order to preserve your own sanity?"},{"startTime":677.069,"endTime":681.06,"body":"What are some specific things"},{"startTime":677.069,"endTime":681.06,"body":"that you need to say no to, in"},{"startTime":681.06,"endTime":683.28,"body":"order to preserve your own sanity?"},{"startTime":849.555,"endTime":852.555,"body":"Alrighty folks, hopefully you were"},{"startTime":849.555,"endTime":852.555,"body":"able to work some stuff out in there."},{"startTime":852.915,"endTime":855.435,"body":"I know that with these sorts"},{"startTime":852.915,"endTime":855.435,"body":"of questions, it can be easy"},{"startTime":855.435,"endTime":856.845,"body":"to get a little bit irritated."},{"startTime":856.845,"endTime":859.845,"body":"So if that's you, please be sure"},{"startTime":856.845,"endTime":859.845,"body":"to take some extra time to let"},{"startTime":859.845,"endTime":862.545,"body":"go of any additional negativity"},{"startTime":859.845,"endTime":862.545,"body":"that you may have generated."},{"startTime":862.905,"endTime":865.725,"body":"It's probably a good idea to spend"},{"startTime":862.905,"endTime":865.725,"body":"some extra time writing about how these"},{"startTime":865.725,"endTime":869.445,"body":"questions made you feel if you got through"},{"startTime":865.725,"endTime":869.445,"body":"that and you were huffing and puffing."},{"startTime":870.525,"endTime":872.145,"body":"Protecting your time and energy..."},{"startTime":872.15,"endTime":875.235,"body":"it's essential if you wanna live"},{"startTime":872.15,"endTime":875.235,"body":"a joyful and fulfilled life."},{"startTime":875.685,"endTime":879.525,"body":"And while it's not always easy, setting"},{"startTime":875.685,"endTime":879.525,"body":"boundaries is a great way to do this."},{"startTime":879.885,"endTime":882.945,"body":"So feel free to return to these prompts"},{"startTime":879.885,"endTime":882.945,"body":"periodically if you find yourself"},{"startTime":882.945,"endTime":887.025,"body":"leaking precious time or energy in"},{"startTime":882.945,"endTime":887.025,"body":"areas that don't serve you or serve"},{"startTime":887.025,"endTime":888.585,"body":"others in a way that serves you."},{"startTime":889.505,"endTime":890.405,"body":"I think that made sense."},{"startTime":891.245,"endTime":892.115,"body":"Yeah, that made sense."},{"startTime":892.535,"endTime":892.865,"body":"All right."},{"startTime":893.315,"endTime":894.305,"body":"That's our show folks."},{"startTime":894.515,"endTime":896.645,"body":"Thanks so much for journaling"},{"startTime":894.515,"endTime":896.645,"body":"with us and if you had fun,"},{"startTime":896.645,"endTime":897.935,"body":"please join us again next week."},{"startTime":898.355,"endTime":901.995,"body":"Please connect with us on Twitter"},{"startTime":898.355,"endTime":901.995,"body":"and Instagram at @journalpartyomg."},{"startTime":902.375,"endTime":906.695,"body":"That's @journalpartyOMG at Twitter"},{"startTime":902.375,"endTime":906.695,"body":"and Instagram, and I would love"},{"startTime":906.695,"endTime":909.025,"body":"to hear your thoughts and please"},{"startTime":906.695,"endTime":909.025,"body":"do send in your requests for"},{"startTime":909.025,"endTime":910.525,"body":"different prompt themes and topics."},{"startTime":910.945,"endTime":914.225,"body":"Please also join our online"},{"startTime":910.945,"endTime":914.225,"body":"community at journalparty.com."},{"startTime":914.575,"endTime":917.425,"body":"In addition to our discussion boards,"},{"startTime":914.575,"endTime":917.425,"body":"we have some more guided journal"},{"startTime":917.425,"endTime":918.865,"body":"programs for you to check out there."},{"startTime":919.225,"endTime":922.675,"body":"And if you're just getting started, I have"},{"startTime":919.225,"endTime":922.675,"body":"a little freebie for you to help you out."},{"startTime":922.975,"endTime":926.335,"body":"Right now, you can get 365"},{"startTime":922.975,"endTime":926.335,"body":"journal prompts absolutely free."},{"startTime":926.395,"endTime":930.075,"body":"Just visit journalparty.com/email"},{"startTime":926.395,"endTime":930.075,"body":"and I'll get those sent out to you."},{"startTime":930.605,"endTime":934.714,"body":"And we also just launched our seven day"},{"startTime":930.605,"endTime":934.714,"body":"daily journaling challenge, which is"},{"startTime":934.714,"endTime":938.495,"body":"designed to help you lock in a habit"},{"startTime":934.714,"endTime":938.495,"body":"of keeping a daily journal that's"},{"startTime":938.495,"endTime":940.625,"body":"also available on journalparty.com."},{"startTime":941.045,"endTime":943.714,"body":"And once again, thank you so"},{"startTime":941.045,"endTime":943.714,"body":"much for journaling with us."},{"startTime":943.714,"endTime":946.984,"body":"Please spread the word so we can make"},{"startTime":943.714,"endTime":946.984,"body":"this an even bigger party next week."},{"startTime":946.99,"endTime":948.755,"body":"And I hope you have a"},{"startTime":946.99,"endTime":948.755,"body":"wonderful week this week."},{"startTime":948.775,"endTime":949.714,"body":"Party on!"}]}