{"version":"1.0.0","segments":[{"startTime":1.15,"endTime":12.63,"body":"What's up party people?"},{"startTime":12.71,"endTime":16.23,"body":"You're listening to the Journal Party"},{"startTime":12.71,"endTime":16.23,"body":"podcast, where every week we get"},{"startTime":16.23,"endTime":19.44,"body":"together to jam out to some tasty"},{"startTime":16.23,"endTime":19.44,"body":"grooves while we journal through"},{"startTime":19.44,"endTime":20.95,"body":"guided journal prompts as a community."},{"startTime":21.619,"endTime":23.88,"body":"My name is Alex Gallner,"},{"startTime":21.619,"endTime":23.88,"body":"and I will be your host."},{"startTime":24.51,"endTime":27.84,"body":"I've just returned from Vermont"},{"startTime":24.51,"endTime":27.84,"body":"of all places where I got to visit"},{"startTime":27.84,"endTime":30.87,"body":"some family, so just trying to get"},{"startTime":27.84,"endTime":30.87,"body":"back into the groove over here."},{"startTime":31.62,"endTime":34.59,"body":"I think I gotta do a little bit better"},{"startTime":31.62,"endTime":34.59,"body":"with my eating habits while I'm traveling"},{"startTime":34.595,"endTime":39.03,"body":"because my belly is swelly and I've"},{"startTime":34.595,"endTime":39.03,"body":"been having some really weird dreams."},{"startTime":39.78,"endTime":40.92,"body":"Dreams are a funny thing."},{"startTime":41.31,"endTime":44.49,"body":"Sometimes they make perfect"},{"startTime":41.31,"endTime":44.49,"body":"sense, and other times they are"},{"startTime":44.91,"endTime":46.62,"body":"complete nonsense or seemingly so."},{"startTime":47.25,"endTime":50.78,"body":"But whether they're logical or"},{"startTime":47.25,"endTime":50.78,"body":"not, dreams are always interesting."},{"startTime":51.645,"endTime":52.905,"body":"I think they're worth exploring."},{"startTime":53.085,"endTime":55.785,"body":"Otherwise, what a weird"},{"startTime":53.085,"endTime":55.785,"body":"experience to have on the regular."},{"startTime":56.535,"endTime":59.325,"body":"Sometimes it's hard to remember"},{"startTime":56.535,"endTime":59.325,"body":"your dreams, although keeping a"},{"startTime":59.325,"endTime":60.705,"body":"journal can probably help with that."},{"startTime":61.545,"endTime":63.885,"body":"What we're gonna be doing is a little"},{"startTime":61.545,"endTime":63.885,"body":"bit different than a dream journal,"},{"startTime":63.885,"endTime":67.155,"body":"since I highly doubt that you just"},{"startTime":63.885,"endTime":67.155,"body":"woke up with a fresh dream to analyze."},{"startTime":67.305,"endTime":69.195,"body":"But still, I think we're"},{"startTime":67.305,"endTime":69.195,"body":"gonna have some fun."},{"startTime":69.765,"endTime":73.395,"body":"Today we're gonna be exploring five"},{"startTime":69.765,"endTime":73.395,"body":"journal prompts about dreams to help"},{"startTime":73.395,"endTime":74.955,"body":"you to explore your own dream world."},{"startTime":75.105,"endTime":75.975,"body":"Here's how it works."},{"startTime":76.425,"endTime":79.005,"body":"I'll give you a journal prompt and a"},{"startTime":76.425,"endTime":79.005,"body":"groove, and you just start writing."},{"startTime":79.455,"endTime":82.035,"body":"After a few minutes, you'll hear"},{"startTime":79.455,"endTime":82.035,"body":"a little bell sounds like this..."},{"startTime":82.425,"endTime":83.925,"body":"and we'll move on to the next prompt."},{"startTime":84.375,"endTime":87.075,"body":"After a couple minutes, you'll hear"},{"startTime":84.375,"endTime":87.075,"body":"the bell again, and we'll move on to"},{"startTime":87.075,"endTime":89.835,"body":"the next prompt and we'll just keep"},{"startTime":87.075,"endTime":89.835,"body":"going like that until we're finished."},{"startTime":90.075,"endTime":90.975,"body":"It's pretty simple."},{"startTime":91.005,"endTime":91.785,"body":"It's pretty fun."},{"startTime":91.845,"endTime":92.884,"body":"So let's get it done."},{"startTime":94.065,"endTime":95.205,"body":"Here comes prompt number one."},{"startTime":96.045,"endTime":99.795,"body":"What is the latest or most recent"},{"startTime":96.045,"endTime":99.795,"body":"dream that you can remember?"},{"startTime":100.785,"endTime":102.705,"body":"What is the latest dream"},{"startTime":100.785,"endTime":102.705,"body":"that you can remember?"},{"startTime":201.265,"endTime":202.585,"body":"Here comes prompt number two."},{"startTime":203.035,"endTime":205.045,"body":"Do you have any recurring dreams?"},{"startTime":205.165,"endTime":206.635,"body":"And if so, what do they entail?"},{"startTime":207.325,"endTime":209.275,"body":"Do you have any recurring dreams?"},{"startTime":209.665,"endTime":211.885,"body":"And if so, what do they entail?"},{"startTime":322.99,"endTime":324.55,"body":"Moving along to prompt number three."},{"startTime":325.27,"endTime":329.29,"body":"Are there any symbols or objects in"},{"startTime":325.27,"endTime":329.29,"body":"your dreams that have meaning for you?"},{"startTime":330.31,"endTime":334.36,"body":"Are there any symbols or objects in"},{"startTime":330.31,"endTime":334.36,"body":"your dreams that have meaning for you?"},{"startTime":560.94,"endTime":561.6,"body":"Getting through it."},{"startTime":561.6,"endTime":563.01,"body":"Here comes prompt number four."},{"startTime":563.4,"endTime":565.74,"body":"Have you ever had a dream that came true?"},{"startTime":566.13,"endTime":567.51,"body":"And if so, what happened?"},{"startTime":568.65,"endTime":572.56,"body":"Have you ever had a dream that came"},{"startTime":568.65,"endTime":572.56,"body":"true, and if so, what happened?"},{"startTime":746.31,"endTime":746.79,"body":"Alrighty."},{"startTime":746.79,"endTime":748.38,"body":"Here comes our last prompt of the day."},{"startTime":748.77,"endTime":750.87,"body":"What do you think dreams are for?"},{"startTime":750.93,"endTime":753.72,"body":"Do you think they serve a purpose"},{"startTime":750.93,"endTime":753.72,"body":"or are they just random thoughts our"},{"startTime":753.72,"endTime":755.34,"body":"brains come up with when we sleep?"},{"startTime":756.18,"endTime":757.65,"body":"What do you think dreams are for?"},{"startTime":757.829,"endTime":841.795,"body":"Alrighty folks."},{"startTime":841.8,"endTime":842.815,"body":"That's our prompts for the day."},{"startTime":843.44,"endTime":846.77,"body":"Dreams are such a fascinating"},{"startTime":843.44,"endTime":846.77,"body":"topic and there's still so much"},{"startTime":846.77,"endTime":849.02,"body":"that we don't understand about"},{"startTime":846.77,"endTime":849.02,"body":"them, but that doesn't mean that"},{"startTime":849.02,"endTime":850.52,"body":"we can't enjoy journaling about it."},{"startTime":850.94,"endTime":855.17,"body":"I started cracking into Carl Jung's book,"},{"startTime":850.94,"endTime":855.17,"body":"Man And His Symbols recently, and I just"},{"startTime":855.17,"endTime":858.56,"body":"think it's so cool how our subconscious"},{"startTime":855.17,"endTime":858.56,"body":"mind is always communicating with us"},{"startTime":858.56,"endTime":860.21,"body":"through symbols and images and our dreams."},{"startTime":860.48,"endTime":863.36,"body":"So let me know if you've ever"},{"startTime":860.48,"endTime":863.36,"body":"gone down the Jungian rabbit hole."},{"startTime":863.39,"endTime":867.44,"body":"I'm definitely considering doing a few"},{"startTime":863.39,"endTime":867.44,"body":"episodes around his concepts and I would"},{"startTime":867.44,"endTime":868.73,"body":"love to connect with you all on that."},{"startTime":868.97,"endTime":873.05,"body":"So go ahead, hit me up on Twitter"},{"startTime":868.97,"endTime":873.05,"body":"and Instagram at @journalpartyomg."},{"startTime":873.11,"endTime":875.69,"body":"I would love to hear your thoughts"},{"startTime":873.11,"endTime":875.69,"body":"and please send in your request"},{"startTime":875.69,"endTime":876.83,"body":"for different prompt themes."},{"startTime":876.89,"endTime":880.39,"body":"Please also join our online"},{"startTime":876.89,"endTime":880.39,"body":"community  at journalparty.com."},{"startTime":880.55,"endTime":882.74,"body":"There's been a lot going on behind"},{"startTime":880.55,"endTime":882.74,"body":"the scenes there, and pretty"},{"startTime":882.74,"endTime":885.41,"body":"soon I'm gonna have some really"},{"startTime":882.74,"endTime":885.41,"body":"exciting news to share there."},{"startTime":885.41,"endTime":887.0,"body":"So definitely check that out."},{"startTime":887.27,"endTime":887.84,"body":"And that's it."},{"startTime":888.14,"endTime":889.22,"body":"That's our show folks."},{"startTime":889.265,"endTime":892.865,"body":"Thank you so much for journaling"},{"startTime":889.265,"endTime":892.865,"body":"with us and please leave a review and"},{"startTime":892.865,"endTime":896.194,"body":"spread the word so that we can make"},{"startTime":892.865,"endTime":896.194,"body":"this an even bigger party next week."},{"startTime":896.255,"endTime":898.415,"body":"And I hope y'all have a"},{"startTime":896.255,"endTime":898.415,"body":"wonderful week this week."},{"startTime":898.745,"endTime":899.074,"body":"Party on."}]}