{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.51,"body":"through life together as a community."},{"startTime":18.99,"endTime":20.79,"body":"My name's Alex Gallner"},{"startTime":18.99,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":28.005,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":28.005,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":29.825,"body":"and we'll move on to the next prompt."},{"startTime":30.375,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.375,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.614,"endTime":39.735,"body":"Feel free to write on whatever you like"},{"startTime":36.614,"endTime":39.735,"body":"or even just follow along in your car."},{"startTime":40.184,"endTime":42.855,"body":"If you finish before the bell, you"},{"startTime":40.184,"endTime":42.855,"body":"can try to dig deeper and elaborate"},{"startTime":43.065,"endTime":45.165,"body":"or just chill out and enjoy the tunes."},{"startTime":45.584,"endTime":46.394,"body":"Don't overthink it."},{"startTime":46.635,"endTime":50.775,"body":"There's no wrong way to do this, so"},{"startTime":46.635,"endTime":50.775,"body":"welcome to the party journal party."},{"startTime":55.545,"endTime":57.015,"body":"What's up party people?"},{"startTime":57.614,"endTime":62.175,"body":"I hope everyone's having a great"},{"startTime":57.614,"endTime":62.175,"body":"holiday season or start thereof."},{"startTime":63.135,"endTime":66.975,"body":"I love the holidays, but boy"},{"startTime":63.135,"endTime":66.975,"body":"am I a sucker for a deal."},{"startTime":67.634,"endTime":70.335,"body":"You'd think that someone with a growth"},{"startTime":67.634,"endTime":70.335,"body":"marketing career under their belt."},{"startTime":70.405,"endTime":75.835,"body":"Would be somewhat immune to the tactics"},{"startTime":70.405,"endTime":75.835,"body":"of other marketers, but no, I got rocked"},{"startTime":75.895,"endTime":77.845,"body":"by Black Friday slash Cyber Monday."},{"startTime":78.955,"endTime":81.985,"body":"It'll be worth it though when everyone"},{"startTime":78.955,"endTime":81.985,"body":"gets awesome presents from me."},{"startTime":82.315,"endTime":85.495,"body":"But I definitely need to tighten"},{"startTime":82.315,"endTime":85.495,"body":"the purse strings a little bit."},{"startTime":86.455,"endTime":88.735,"body":"Or wallet, strings, whatever."},{"startTime":88.925,"endTime":89.606,"body":"I could have a purse."},{"startTime":89.611,"endTime":90.505,"body":"It's not a big deal."},{"startTime":90.505,"endTime":91.315,"body":"Fight of a purse."},{"startTime":92.335,"endTime":92.875,"body":"You shut up."},{"startTime":94.005,"endTime":94.605,"body":"Anyway."},{"startTime":94.905,"endTime":97.695,"body":"Today we're gonna be focusing"},{"startTime":94.905,"endTime":97.695,"body":"our journals on frugality."},{"startTime":98.235,"endTime":102.315,"body":"If you're looking to save money and be a"},{"startTime":98.235,"endTime":102.315,"body":"more frugal McDougal, then journaling can"},{"startTime":102.32,"endTime":106.304,"body":"be a great way to shine a light on your"},{"startTime":102.32,"endTime":106.304,"body":"finances and help you to save some money."},{"startTime":106.875,"endTime":111.045,"body":"So today we're gonna be journaling"},{"startTime":106.875,"endTime":111.045,"body":"through five journal prompts to help you"},{"startTime":111.045,"endTime":112.845,"body":"to save more money and be more frugal."},{"startTime":113.505,"endTime":114.645,"body":"Get ready for your first prompt."},{"startTime":115.485,"endTime":118.125,"body":"How much money did I save this week?"},{"startTime":119.265,"endTime":122.125,"body":"How much money did I save this week?"},{"startTime":122.835,"endTime":123.325,"body":"Just start."},{"startTime":123.325,"endTime":123.565,"body":"Ready."},{"startTime":232.869,"endTime":233.29,"body":"Okay."},{"startTime":233.29,"endTime":237.01,"body":"Moving along to prompt number"},{"startTime":233.29,"endTime":237.01,"body":"two, what are some things that I"},{"startTime":237.01,"endTime":240.679,"body":"could have done differently over"},{"startTime":237.01,"endTime":240.679,"body":"the past week to save more money?"},{"startTime":242.19,"endTime":245.769,"body":"What are some things that I could"},{"startTime":242.19,"endTime":245.769,"body":"have done differently over the"},{"startTime":245.769,"endTime":248.619,"body":"past week to save even more money?"},{"startTime":376.44,"endTime":377.44,"body":"Here comes prompt number three."},{"startTime":378.27,"endTime":380.039,"body":"What are some ways that I waste money?"},{"startTime":381.36,"endTime":384.24,"body":"What are some ways that I waste money?"},{"startTime":543.22,"endTime":544.96,"body":"Let's keep it going"},{"startTime":543.22,"endTime":544.96,"body":"with prompt number four."},{"startTime":545.53,"endTime":548.74,"body":"What is my long-term goal"},{"startTime":545.53,"endTime":548.74,"body":"for my financial situation?"},{"startTime":550.589,"endTime":554.369,"body":"What is my long-term goal"},{"startTime":550.589,"endTime":554.369,"body":"for my financial situation?"},{"startTime":655.7,"endTime":658.67,"body":"Here comes your last prompt of"},{"startTime":655.7,"endTime":658.67,"body":"the day, prompt number five."},{"startTime":659.18,"endTime":661.2,"body":"Am I happy with the amount"},{"startTime":659.18,"endTime":661.2,"body":"of money I'm saving?"},{"startTime":661.85,"endTime":663.38,"body":"Why or why not?"},{"startTime":664.305,"endTime":666.885,"body":"Am I happy with the amount"},{"startTime":664.305,"endTime":666.885,"body":"of money I'm saving?"},{"startTime":667.485,"endTime":668.895,"body":"Why or why not?"},{"startTime":804.655,"endTime":804.875,"body":"Ooh."},{"startTime":805.205,"endTime":806.115,"body":"Saved by the bell."},{"startTime":806.615,"endTime":807.235,"body":"Nicely done."},{"startTime":807.235,"endTime":807.975,"body":"Party people."},{"startTime":808.785,"endTime":813.225,"body":"Hopefully you were able to experience this"},{"startTime":808.785,"endTime":813.225,"body":"firsthand, but journaling can help you"},{"startTime":813.225,"endTime":814.905,"body":"to save money in a few different ways."},{"startTime":815.295,"endTime":818.834,"body":"First, it can help you to become"},{"startTime":815.295,"endTime":818.834,"body":"more aware of your spending habits."},{"startTime":819.105,"endTime":822.675,"body":"By taking the time to write down what"},{"startTime":819.105,"endTime":822.675,"body":"you spend, you'll start to see patterns"},{"startTime":822.68,"endTime":824.865,"body":"emerge in areas where you can cut back."},{"startTime":825.165,"endTime":829.245,"body":"Second, it can help you to stay focused"},{"startTime":825.165,"endTime":829.245,"body":"on your long-term financial goals."},{"startTime":829.635,"endTime":833.265,"body":"It can be easy to get sidetracked,"},{"startTime":829.635,"endTime":833.265,"body":"but if you have your goals written"},{"startTime":833.265,"endTime":836.954,"body":"down somewhere that you can refer back"},{"startTime":833.265,"endTime":836.954,"body":"to, it'll be easier to stay on track."},{"startTime":837.225,"endTime":837.675,"body":"Finally."},{"startTime":838.245,"endTime":842.385,"body":"Journaling can help you to celebrate your"},{"startTime":838.245,"endTime":842.385,"body":"victories big and small, saving money"},{"startTime":842.385,"endTime":846.135,"body":"can be hard work, so it's important to"},{"startTime":842.385,"endTime":846.135,"body":"celebrate your successes along the way."},{"startTime":846.944,"endTime":849.314,"body":"If you'd like to keep journaling"},{"startTime":846.944,"endTime":849.314,"body":"around your money habits, definitely"},{"startTime":849.319,"endTime":852.175,"body":"check out our programs that we"},{"startTime":849.319,"endTime":852.175,"body":"have up on journalparty.com."},{"startTime":852.465,"endTime":855.564,"body":"I'll be sure to link some related programs"},{"startTime":852.465,"endTime":855.564,"body":"for you to check out in the show notes."},{"startTime":855.944,"endTime":858.915,"body":"If you liked this guided journaling"},{"startTime":855.944,"endTime":858.915,"body":"format that I think you'll love"},{"startTime":858.915,"endTime":859.935,"body":"what I've put together for you."},{"startTime":860.295,"endTime":863.385,"body":"There are some time journal prompts"},{"startTime":860.295,"endTime":863.385,"body":"and soundscapes to keep you focused"},{"startTime":863.385,"endTime":865.545,"body":"and you can track your progress"},{"startTime":863.385,"endTime":865.545,"body":"as you work towards your goals."},{"startTime":865.9,"endTime":867.37,"body":"And it's totally free."},{"startTime":867.37,"endTime":870.13,"body":"So definitely check out our app"},{"startTime":867.37,"endTime":870.13,"body":"and let me know what you think."},{"startTime":870.34,"endTime":871.06,"body":"And that's our show."},{"startTime":871.06,"endTime":873.49,"body":"Folks, thank you so much"},{"startTime":871.06,"endTime":873.49,"body":"for journaling with us."},{"startTime":873.76,"endTime":877.06,"body":"Hit me up on Twitter and"},{"startTime":873.76,"endTime":877.06,"body":"Instagram at journal party, omg."},{"startTime":877.3,"endTime":879.73,"body":"I would love to hear your thoughts"},{"startTime":877.3,"endTime":879.73,"body":"and please send in your request"},{"startTime":879.735,"endTime":880.39,"body":"for different prompt themes."},{"startTime":881.175,"endTime":884.055,"body":"Please also leave us a review and"},{"startTime":881.175,"endTime":884.055,"body":"spread the word so that we can make"},{"startTime":884.055,"endTime":886.035,"body":"this an even bigger party next week."},{"startTime":886.065,"endTime":888.015,"body":"And I hope you have a"},{"startTime":886.065,"endTime":888.015,"body":"wonderful week this week."},{"startTime":888.375,"endTime":888.825,"body":"Party on."}]}