{"version":"1.0.0","segments":[{"startTime":11.28,"endTime":14.25,"body":"You're listening to the Journal"},{"startTime":11.28,"endTime":14.25,"body":"Party podcast where every week"},{"startTime":14.25,"endTime":17.25,"body":"we get together for the ultimate"},{"startTime":14.25,"endTime":17.25,"body":"journal jam session as we journal"},{"startTime":17.25,"endTime":18.48,"body":"through life together as a community."},{"startTime":18.7,"endTime":20.79,"body":"My name's Alex Gallner,"},{"startTime":18.7,"endTime":20.79,"body":"and I'll be your host."},{"startTime":20.79,"endTime":22.065,"body":"So, Here's how it works."},{"startTime":22.455,"endTime":24.975,"body":"I'll give you a journal prompt and a"},{"startTime":22.455,"endTime":24.975,"body":"groove, and you just start writing."},{"startTime":25.425,"endTime":27.975,"body":"After a few minutes, you'll hear a"},{"startTime":25.425,"endTime":27.975,"body":"little bell that sounds like this,"},{"startTime":28.575,"endTime":30.015,"body":"and we'll move on to the next prompt."},{"startTime":30.375,"endTime":33.465,"body":"After a couple minutes, you'll hear"},{"startTime":30.375,"endTime":33.465,"body":"that bell again, and we'll move on to"},{"startTime":33.465,"endTime":36.195,"body":"the next prompt and we'll just keep"},{"startTime":33.465,"endTime":36.195,"body":"going on like that until we're finished."},{"startTime":36.625,"endTime":39.715,"body":"Feel free to write on whatever you like"},{"startTime":36.625,"endTime":39.715,"body":"or even just follow along in your car."},{"startTime":40.195,"endTime":42.895,"body":"If you finish before the bell, you"},{"startTime":40.195,"endTime":42.895,"body":"can try to dig deeper and elaborate"},{"startTime":43.075,"endTime":45.175,"body":"or just chill out and enjoy the tunes."},{"startTime":45.595,"endTime":46.405,"body":"Don't overthink it."},{"startTime":46.645,"endTime":50.785,"body":"There's no wrong way to do this, so"},{"startTime":46.645,"endTime":50.785,"body":"welcome to the party journal party."},{"startTime":53.85,"endTime":55.11,"body":"What's up party people."},{"startTime":56.37,"endTime":61.17,"body":"I've been busy traveling, which is"},{"startTime":56.37,"endTime":61.17,"body":"super fun, but I've also been a bit"},{"startTime":61.175,"endTime":66.0,"body":"challenged because I've broken my"},{"startTime":61.175,"endTime":66.0,"body":"routines and it's already easy enough"},{"startTime":66.0,"endTime":69.87,"body":"to get off track and find yourself"},{"startTime":66.0,"endTime":69.87,"body":"in a distracted and unfocused state."},{"startTime":70.59,"endTime":74.58,"body":"We're often surrounded by noise and"},{"startTime":70.59,"endTime":74.58,"body":"stimuli, which can make it harder to"},{"startTime":74.585,"endTime":77.789,"body":"get into a focus head space, and when"},{"startTime":74.585,"endTime":77.789,"body":"you just, when you throw yourself"},{"startTime":77.789,"endTime":79.56,"body":"off course with your routines, ugh."},{"startTime":80.55,"endTime":84.21,"body":"Fortunately, journaling can help"},{"startTime":80.55,"endTime":84.21,"body":"you clear your mind and sharpen your"},{"startTime":84.215,"endTime":88.5,"body":"focus, and that's why today we'll"},{"startTime":84.215,"endTime":88.5,"body":"be journaling through five journal"},{"startTime":88.505,"endTime":90.39,"body":"prompts to help you sharpen your focus."},{"startTime":91.41,"endTime":93.929,"body":"This first prompt helps you to"},{"startTime":91.41,"endTime":93.929,"body":"identify the things that keep you"},{"startTime":93.929,"endTime":95.85,"body":"from focusing on what's important."},{"startTime":96.259,"endTime":98.791,"body":"Once you know where you're getting"},{"startTime":96.259,"endTime":98.791,"body":"derailed, it'll be easier for"},{"startTime":98.91,"endTime":101.97,"body":"you to make a plan for avoiding"},{"startTime":98.91,"endTime":101.97,"body":"those distractions in the future."},{"startTime":102.509,"endTime":109.74,"body":"So your first prompt of the day is,"},{"startTime":102.509,"endTime":109.74,"body":"What are my three biggest distractions?"},{"startTime":280.735,"endTime":281.125,"body":"All right."},{"startTime":281.125,"endTime":282.595,"body":"Moving into prompt number two."},{"startTime":283.255,"endTime":285.535,"body":"You just told us your"},{"startTime":283.255,"endTime":285.535,"body":"biggest distractions."},{"startTime":285.865,"endTime":290.305,"body":"So now how can we eliminate these"},{"startTime":285.865,"endTime":290.305,"body":"distractions to remain focused?"},{"startTime":291.055,"endTime":294.715,"body":"How can you eliminate these"},{"startTime":291.055,"endTime":294.715,"body":"distractions to remain focused?"},{"startTime":482.94,"endTime":483.36,"body":"All righty."},{"startTime":484.08,"endTime":488.46,"body":"We all have places where we feel calmer"},{"startTime":484.08,"endTime":488.46,"body":"and more focused than anywhere else."},{"startTime":488.76,"endTime":492.24,"body":"It could be your favorite spot on"},{"startTime":488.76,"endTime":492.24,"body":"the couch or a cozy cafe near your"},{"startTime":492.24,"endTime":496.59,"body":"house, but taking the time to reflect"},{"startTime":492.24,"endTime":496.59,"body":"on where it is can help ground and"},{"startTime":496.59,"endTime":498.06,"body":"center you when life gets hectic."},{"startTime":498.54,"endTime":503.31,"body":"So your next prompt is, where"},{"startTime":498.54,"endTime":503.31,"body":"do I feel most at peace?"},{"startTime":505.215,"endTime":508.155,"body":"Where do I feel most at peace?"},{"startTime":508.965,"endTime":509.655,"body":"I should say you."},{"startTime":509.955,"endTime":511.395,"body":"Where do you feel most at peace?"},{"startTime":655.615,"endTime":656.035,"body":"Nice one."},{"startTime":656.245,"endTime":660.385,"body":"Now, when we don't have a firm idea of"},{"startTime":656.245,"endTime":660.385,"body":"what success looks like for us personally,"},{"startTime":660.805,"endTime":664.225,"body":"it can be hard to stay motivated when"},{"startTime":660.805,"endTime":664.225,"body":"our goals seem distant or out of reach."},{"startTime":664.285,"endTime":667.555,"body":"Writing down your own definition of"},{"startTime":664.285,"endTime":667.555,"body":"success, we'll give you something concrete"},{"startTime":667.555,"endTime":669.385,"body":"to refer back to when things get tough."},{"startTime":669.895,"endTime":675.225,"body":"So your next prompt of the day is,"},{"startTime":669.895,"endTime":675.225,"body":"What is your definition of success?"},{"startTime":677.025,"endTime":678.915,"body":"What is your definition of success?"},{"startTime":832.925,"endTime":834.035,"body":"All right, let's keep it moving."},{"startTime":834.93,"endTime":838.98,"body":"Breaking down larger tasks into smaller,"},{"startTime":834.93,"endTime":838.98,"body":"more manageable steps helps to keep"},{"startTime":838.98,"endTime":840.93,"body":"focus and clarity on the ultimate goal."},{"startTime":841.41,"endTime":845.31,"body":"Now, by breaking big goals down"},{"startTime":841.41,"endTime":845.31,"body":"into smaller components, it becomes"},{"startTime":845.34,"endTime":848.819,"body":"easier to identify necessary steps"},{"startTime":845.34,"endTime":848.819,"body":"to take towards meeting that goal."},{"startTime":849.209,"endTime":854.16,"body":"Your next prompt of the day is how"},{"startTime":849.209,"endTime":854.16,"body":"can you break down large tasks into"},{"startTime":854.16,"endTime":856.38,"body":"smaller, more manageable steps?"},{"startTime":856.92,"endTime":861.24,"body":"How can you break large tasks down"},{"startTime":856.92,"endTime":861.24,"body":"into smaller, more manageable steps?"},{"startTime":1017.915,"endTime":1018.065,"body":"All right."},{"startTime":1018.425,"endTime":1019.954,"body":"Nice job JP Fam."},{"startTime":1020.385,"endTime":1021.555,"body":"Journaling has been proven."},{"startTime":1021.555,"endTime":1024.885,"body":"Time and time again is one of the best"},{"startTime":1021.555,"endTime":1024.885,"body":"ways for busy people to reset their"},{"startTime":1024.885,"endTime":1029.204,"body":"mindsets, unwind from stress and gain"},{"startTime":1024.885,"endTime":1029.204,"body":"clarity about their goals and dreams."},{"startTime":1029.535,"endTime":1033.105,"body":"All things that lead directly to"},{"startTime":1029.535,"endTime":1033.105,"body":"increased productivity and focus."},{"startTime":1033.405,"endTime":1036.555,"body":"Writing regularly can help you"},{"startTime":1033.405,"endTime":1036.555,"body":"keep that focus sharp so that"},{"startTime":1036.555,"endTime":1037.815,"body":"every day starts off strong."},{"startTime":1038.905,"endTime":1041.845,"body":"If you're looking for more prompts to"},{"startTime":1038.905,"endTime":1041.845,"body":"help you stay focused and productive,"},{"startTime":1042.265,"endTime":1044.815,"body":"I recommend you take a look at some of"},{"startTime":1042.265,"endTime":1044.815,"body":"the programs that we have in our app."},{"startTime":1045.205,"endTime":1048.175,"body":"It's a little different than these"},{"startTime":1045.205,"endTime":1048.175,"body":"journal Jam sessions in that we use"},{"startTime":1048.175,"endTime":1052.285,"body":"timers and prompt sequences, but"},{"startTime":1048.175,"endTime":1052.285,"body":"you can set your own music and your"},{"startTime":1052.285,"endTime":1055.045,"body":"own pace, and if you don't find what"},{"startTime":1052.285,"endTime":1055.045,"body":"you need on there, just let me know."},{"startTime":1055.405,"endTime":1057.395,"body":"We'll be releasing new guided"},{"startTime":1055.405,"endTime":1057.395,"body":"journals regularly, so."},{"startTime":1057.95,"endTime":1059.84,"body":"Just let me know what you like"},{"startTime":1057.95,"endTime":1059.84,"body":"and we'll make what you need."},{"startTime":1059.9,"endTime":1063.59,"body":"You can hit me up on Twitter and"},{"startTime":1059.9,"endTime":1063.59,"body":"Instagram at journal party, omg."},{"startTime":1063.89,"endTime":1066.95,"body":"I would love to hear your thoughts and"},{"startTime":1063.89,"endTime":1066.95,"body":"please send in your request for different"},{"startTime":1066.95,"endTime":1068.84,"body":"prompt themes and that's our show."},{"startTime":1068.84,"endTime":1071.33,"body":"Folks, thank you so much"},{"startTime":1068.84,"endTime":1071.33,"body":"for journaling with us."},{"startTime":1071.57,"endTime":1074.0,"body":"Please leave a review and spread"},{"startTime":1071.57,"endTime":1074.0,"body":"the words so that we can make this"},{"startTime":1074.005,"endTime":1075.5,"body":"an even bigger party next week."},{"startTime":1075.505,"endTime":1077.48,"body":"And I hope you have a"},{"startTime":1075.505,"endTime":1077.48,"body":"wonderful week this week."},{"startTime":1077.84,"endTime":1078.32,"body":"Party on."}]}